What to eat for dental health. Products for teeth

Dental products are not some special food, but everyday meals and drinks. To keep your teeth healthy and beautiful, you need to give up some foods, while others, on the contrary, use more and regularly.

Useful products for teeth

Useful products for teeth are those that contain calcium, fluorine, phosphorus, magnesium, fiber, vitamins, anti-inflammatory, disinfectant, whitening agents. Among them there are leaders in certain positions.

• Seafood

Ideal food for teeth. The components of fish and various sea delicacies contain iodine, fluorine, calcium, phosphorus, vitamin D, which protect teeth and gums from diseases, enamel - from plaque formation, destruction and caries. Shrimps are the record holder: they abound in calcium and fluorine. The gifts of the deep sea are recommended to be consumed systematically.

• Milk, yogurt, cottage cheese

Essential products for teeth. They are rich in phosphorus and calcium, mutually reinforcing the beneficial effect on teeth and bones. Such components of dairy products as casein and enzymes perform a preventive and anti-inflammatory function. The recommendation to drink a glass of milk daily remains relevant.

• Quail and chicken eggs

• Various nuts

They are of great benefit to the teeth (of course, if they are not clicked with your teeth). Trace elements, amino acids, vitamins go off scale in all nuts, but there are also individual values. So, cashews have a detrimental effect on the harmful microflora that destroys enamel. Walnuts are saturated with fiber, folic acid, magnesium, vitamin B6. Almonds act on the teeth as an antiseptic and analgesic. The fruits of the cedar tree nourish the bone tissue and nerve fibers with vanadium and phosphorus.

• hard vegetables

The best food for teeth. In the first place - raw carrots, rich in beta-carotene, other vitamins and substances to strengthen the enamel. When chewing, teeth are cleaned from plaque and gums are massaged, which stimulates blood circulation and salivation. Saliva washes away pathogenic bacteria. Radish, pumpkin, cabbage, beets have the same properties.

• Apples

They act similarly to vegetables, but contain different components. In particular, fruit enzymes destroy microbes that contribute to tooth decay. And strawberries, pineapples, oranges perfectly whiten teeth.

One of the few sugary foods that benefit teeth. Enzymes have a detrimental effect on harmful microflora. And the product of beekeeping, propolis, due to its qualities, is even introduced into the formulation of toothpastes. Traditional medicine uses it to treat dental diseases, strengthen enamel, because propolis contains dozens of useful ingredients. You can even benefit from wax honeycombs: such a “gum” disinfects the oral cavity, prevents the development of gingivitis and stomatitis.

• Black tea

Unsweetened drink washes and deodorizes the mouth, destroys microbes with the help of catechins. The same function is performed by ordinary water, which should be rinsed out in the mouth after each meal.

Products for strengthening teeth

Most of the minerals needed for teeth and skeletal health are found in regular daily meals. Products for strengthening teeth must contain vitamin D3, calcium and related minerals.

• The best suppliers of calcium are dairy products. The daily dose is provided by a liter portion of milk or 150-200 grams of Dutch cheese.

Sardines, tuna, salmon are saturated with vitamin D, without which Ca is not absorbed. The body needs 50 g of fish per day. The same function is provided by the liver. Capelin, flounder, squid supply phosphorus, which helps to absorb calcium.

Prunes, nuts, millet, bran, kelp are rich in magnesium, which is responsible for the activity of osteocytes.

The leaves of vegetable crops are sources of organic Ca, as well as K, Fe, Mg, Zn, and vitamins.

Buckwheat, peanuts, pumpkin seeds supply zinc, which promotes the absorption of calcium and vitamin D. Citruses, due to the content of vitamin C, provide the formation of organic calcium.

Alternative medicine offers its own recipes and products for teeth: comfrey tea, fresh carrot juice, wheat leaf juice.

Foods to strengthen bones and teeth

In order for teeth and bones to perform their functions, the menu must have enough foods to strengthen bones and teeth. Otherwise, rickets develops in childhood, osteoporosis in adulthood, and in middle age, a lack of a mineral adversely affects, first of all, teeth: they deteriorate from caries.

There are various recommendations regarding the need for the mineral. The World Health Organization recommends introducing 1200 mg of Ca into the daily diet. This is a liter of milk or fermented milk product, 200 g of hard cheese, a little more than a 100-gram serving of sesame seeds.

A 200-gram orange contains 70, and 100 g of dried apricots - 170 mg of the trace element. It would seem that if Ca is present in such a popular food, then what is the problem and why do many people suffer from its deficiency?

It turns out that with calcium, everything is not easy. This capricious trace element is not completely absorbed when taken with food. This process is hindered by diseases (endocrine, renal, gastric), bad habits (nicotine and alcohol).

There are foods that are “not friendly” with calcium and remove it from the body (soda, coffee, heavy and sweet foods). But in nature everything is balanced, and substances of opposite action are provided. Together they promote the absorption of calcium: these are phosphorus and magnesium in the optimal ratio, supported by vitamins D and A.

Products for teeth with calcium:

• milk, yogurt, curdled milk;
• cottage cheese, cheeses;
• pike perch, cod, mackerel;
• sesame seeds;
• fresh and dried fruits;
• greens and kelp.

Products with magnesium:

• germinated wheat and bran;
• beets and pumpkins;
• carrot;
• chicken;
• pine nuts and dried fruits;
• cereal products.

Foods with vitamin D:

• fish fat;
• cod liver;
• caviar;
• eggs.

Foods with vitamin A:

• carrots and pumpkin;
• liver;
• eggs;
• peas and spinach.

Products with phosphorus:

• offal and poultry meat;
• eggs and cheeses;
• nuts and beans.

Products to strengthen gums and teeth

Products for strengthening gums and teeth supply building microelements, vitamins, strengthening components to the body.

• Carrot

The orange vegetable is rich in carotene, useful for the oral mucosa and gums. Raw carrots "train" the teeth and gums, actively massage them, which helps to strengthen the enamel.

• Milk

It supplies the main "building material" - calcium, the deficiency of which leads to tooth decay. Milk in the diet should be present daily - as one of the most important products for teeth.

An important source of phosphorus, necessary for strengthening teeth.

• Kelp

Seaweed contains a lot of iodine and other substances necessary for metabolic processes.

• Pumpkin

It has whitening properties, heals the oral cavity. Saturates the body with fluorine, selenium, zinc. Pumpkin porridge or pie during the ripening season is recommended to be consumed every day.

• white bow

Rich in phytoncides, vitamin C. Prevents scurvy, helps strengthen gums.

• Apples

Fresh fruits clean the teeth, remove plaque and coloring matter, and massage the gums.

• leafy vegetables

Garden greens are an inexpensive but effective source of organic calcium. Trace elements strengthen blood vessels, reducing the likelihood of bleeding gums. The juices of these plants have bleaching and refreshing properties, eliminating bad breath from the mouth.

• grape fruit

Detrimental effect on harmful microflora. Grape juice contains calcium, fluorine, iodine, magnesium, iron, organic acids.

• Juices of currant, strawberry, cranberry

Provide prevention of caries, destroy harmful microorganisms.

Products for tooth enamel

Products for tooth enamel are rich in substances that strengthen, clean, whiten, and reduce the risk of carious teeth.

• Sesame

Eliminates plaque, saturates the body with calcium, which strengthens the skeletal system and teeth. Sesame is useful to use with vegetables, a tablespoon, do it several times a week.

Hard cheeses are particularly high in calcium and phosphate; these substances strengthen the enamel, maintain the pH balance, preventing excessive acidity of the environment. Dentists advise replacing sweet desserts with a 2x2 cm cube of cheese.

• celery greens

Protects teeth from bacteria, massages gums, eliminates plaque. The saliva secreted during chewing washes the oral cavity. It is recommended to chew celery or carrots instead of a snack. Greens are also useful as an ingredient in salads, in combination with other spicy vegetables.

Tooth Growth Products

The health of the teeth of the unborn baby should be taken care of during pregnancy. Women's doctors advise pregnant women, starting from the four-month period, to use vitamin-mineral complexes and vitamin D. And later, constantly include products for tooth growth in the children's menu. What are the best dental products for kids?

Cheese supplies calcium to the growing body, maintains the acid-puddle balance in the mouth, positively affects the enamel and negatively affects the microflora.

• Kefir is useful in that Ca is absorbed from it better than from other dairy products. It also contains phosphorus, necessary for children's teeth.

Fish is a source of protein, important for a growing organism, vitamin D, which promotes the absorption of calcium. Fish is especially needed in winter, with a lack of sunlight.

Garlic, onion are saturated with natural antimicrobial components that protect the child's oral cavity.

Fresh herbs freshen breath, clean and strengthen teeth, create a healthy environment, diffuse essential oils. Chewing celery massages the gums, eliminates plaque, freshens breath.

Kiwi contains a daily dose of vitamin C, which is necessary for the growth and development of a small organism, in particular, the formation of collagen. Lack of collagen is fraught with the occurrence of periodontal disease.

Teeth need fluoride, and it is easy to get it from the most common boiled potatoes and buckwheat porridge. Drinking water enriched with fluorine performs the same function.

Eggs are rich in proteins, fats, carbohydrates, contain 12 vitamins, most minerals. Powdered egg shell promotes the growth of teeth, keeps clear from bleeding.

Foods with calcium for teeth

Foods with calcium for teeth also benefit other organs:

• bones
• vessels,
• muscles
• nerves
• heart.

The daily requirement for a mineral depends on age, physiological state and other factors. The average norm is: for children under 8 years old - 800 mg, during the period of intensive growth - 1300 mg, for women in position and lactating - up to 2000 mg. The body of an adult is content with a smaller dose of Ca.

The richest calcium is hard cheese: 1000 mg in every 100 g.

Spinach, cabbage in all the variety of species and varieties are the richest in calcium among vegetable crops (100 and 200 mg, respectively).

Nuts and seeds are not simple treats, but healthy foods for teeth. Almonds contain 260, Brazil nuts - 160 mg of Ca. Sesame and poppy, respectively, are almost 1000 and 1500 mg in a 100-gram serving.

Whole wheat flour, bran is also enriched with trace elements, in particular, Ca: up to 900 mg.

• If for some reason milk processing products cannot be consumed, then there is an alternative: soy and soy products. So, 100 g of tofu cheese will enrich the body by 105 mg of calcium without overloading with calories.

Not everyone knows that parsley is richer in calcium than milk. Dill, basil, mustard leaves also contain enough trace element.

Molasses, used instead of sugar, will bring more benefits than sweet sand. Each tablespoon of molasses contains 170 Ca.

Teeth whitening products

Properly selected products for teeth not only saturate the body with useful substances, but also help keep the oral cavity clean. Conventionally, teeth whitening products can be grouped into several groups. For a whitening effect, they must be consumed systematically.

• Fruit

Juicy fruits and berries (apples, pears, oranges) mechanically clean the teeth from plaque, stimulate the formation of saliva, which washes away the remnants of soft food, dyes, stains. Strawberries gently exfoliate and also act as a cleanser thanks to their malic acid content.

• Apple vinegar

It has many useful, including whitening qualities, which is actively used by traditional medicine. The effect is achieved by rinsing the mouth or throat with vinegar.

• Vegetables

Carrots act similarly to apples. Broccoli forms a protective film on the enamel, protecting it from destructive acids. Celery works ideally: causing excess saliva when chewing, it ensures the natural whiteness of the teeth.

• Milk products

Cheese, yogurt, kefir contain lactic acid, which keeps teeth from decay, and also effectively whitens the surface. Chewing hard cheese provides mechanical cleaning and massaging of the gums.

• Sesame

The crunchy sesame seeds act as a gentle scraper to remove plaque and even out the calcium balance.

• Shiitake

Shiitake mushroom contains lentinan, a substance useful in preventing plaque and protecting tooth enamel.

Harmful foods for teeth

Harmful foods for teeth damage enamel, injure gums, destroy teeth with acids, support pathogens. Products that are too soft for teeth do not provide chewing load. Fried seeds destroy tooth enamel: with constant clicking, it does not have time to renew itself.

Rusks injure the dental shell and gums. Pork, lard, butter, white bread, muffins, fast food, and various soft foods are not good for the teeth. Without sufficient load, the gums lose their strength, and therefore the teeth can fall out. Due to the destruction of the enamel, there is a threat of penetration of microbes into the teeth.

Pepsi-cola, lemonade, colorful sodas and energy drinks contain chemical ingredients that are harmful to enamel. Especially if you do not rinse your mouth after drinking. The same applies to soda and drinks based on it.

Passion for soy sauce adversely affects the cleanliness and color of the teeth. To preserve the natural beauty and shade will help personal oral hygiene.

• Juices from packages, red wine with repeated use cause darkening of the tooth surface. For preventive purposes, the mouth after such a drink must be rinsed with clean water. Do not flatter yourself about white wine: it also harms your teeth, no less than red. Therefore, the rule of rinsing the mouth applies to this drink.

Sugar and salt, coffee and tea block the absorption of calcium. Cigarette tar and nicotine, among other harm, are very aggressive dyes.

Dark berries (blueberries, blackberries, currants), juicy colored vegetables (beets), juices, colored ice cream have the same coloring properties. Does this mean that everyone who monitors the snow-whiteness of tooth surfaces should refuse these useful products? Naturally, no. You just need to always remember about prevention - rinse your mouth thoroughly after eating.

Teeth staining products

The right products for teeth, along with proper oral care, provide them with a natural white color of different tones. Coloring products for teeth can turn whiteness into black, brown, yellow, red shades. To determine whether a particular product will leave marks on the teeth, a simple test will help: you need to drop food on a white cotton cloth. If the stain remains, then the teeth will stain.

Dark pigments are present in black and fruit teas, coffee, cocoa, cola, chocolate, black berries, balsamic vinegar, soy sauce. Brown teeth are an inevitable fate of chronic smokers.

Ketchups and tomato juice, red wines, juices, berries give a reddish tint to the teeth. In addition to staining, the acids of these products adversely affect the cleaned enamel.

Purple plaque on the teeth appears after blueberries, currants, blackberries, dark wines. The abundance of acids in berries causes soreness and a sensitive reaction to high and low temperatures.

The yellow color on the teeth is left from curries, mustards, as well as sweets, sodas and sweets with dyes.

• to refuse from bad habits;
• do not abuse harmful products;
• for coffee, tea, use a straw;
• rinse your mouth frequently
• brush your teeth after a meal containing pigments.

The right products for teeth will get rid of many dental problems. In addition, for dental health, you need to drink not too cold and not hot drinks, adhere to personal hygiene, and visit the dentist not only when a tooth aches and your face is swollen, but also for preventive purposes.

Healthy teeth are more than just a beautiful smile. It is also a full-fledged chewing of food, which provides nutrition and development for the body. Unfortunately, the health of this important human organ depends on many factors.

One of the factors that can strengthen teeth or, conversely, contribute to their disease or destruction, is food. So what kind of food can give health to this organ, and which one will harm it?

Vitamins and trace elements necessary for dental health

In order for the teeth to be healthy, the human body must receive good nutrition containing a sufficient amount of essential vitamins, macro- and microelements:

• Vitamins B, C, D, E, PP, K.
• Iron.
• Potassium.
• Calcium.
• Magnesium.
• Phosphorus.
• Fluorine.

Such a set of useful substances will help to make nutrition balanced and beneficial for the whole organism.

What foods are good for the chewing organ?

The main source of vitamins and minerals needed by the body are fresh berries, fruits, vegetables and herbs. In order for the diet to be balanced, it should contain as many plant foods, fish and offal as possible:

• Broccoli, potatoes, kiwi, bell peppers, black currants, cranberries, rose hips, citrus fruits. These products contain plenty of vitamin C, which is a natural antioxidant and protects against the occurrence of scurvy.
• Butter, sour cream, eggs, offal (mainly liver), fatty fish will provide the body with the necessary amount of vitamin D. This useful component will provide the body with good absorption of fluorine and calcium, and help avoid the formation of tartar.
• Iron deficiency in the body can cause gum disease (gingivitis, periodontitis). Herring, liver, apples, pomegranates, lemons, buckwheat, spinach will help to fill the deficiency of this substance.
• To strengthen tooth enamel, form bone tissue and regulate blood circulation in the gums, it is essential calcium. This significant element is found in milk, cheeses, fish, carrots, radishes, peaches, blackberries and fresh herbs.
• Eating wholemeal bread (with bran), fish, meat, eggs, walnuts, sunflower seeds, brewer's yeast enriches the body phosphorus. This element, along with calcium, is necessary for the strength of the teeth. It affects the growth and formation of bone tissue.
• Protect tooth enamel and increase its resistance to disease products containing fluorine. To do this, the diet must include hazelnuts, soybeans, seafood, liver.

If you create a list of products that are good for teeth and gums, then it will look like this:

• Fresh vegetables, fruits, herbs.
• Seafood (especially fatty fish, cod liver).
• Laminaria (seaweed).
• Dairy products, including cheeses.
• Eggs (chicken and quail).
• Natural honey.
• Nuts (hazelnuts, walnuts, cashews, peanuts, almonds) and seeds.
• Herbal teas.
• Black tea (with moderate consumption).

To maintain the teeth in a satisfactory condition, it is necessary after eating rinse your mouth with clean water. In some cases, it will not be superfluous to resort to the help of a toothbrush or a special thread.

Foods that damage teeth

The health of the chewing organ depends on what foods a person includes in his diet. Some foods may be harmful. For example, sugar provides a favorable environment for the development of harmful microorganisms in the oral cavity.

Therefore, sweets and drinks, which contain a large amount of sugar, adversely affect the teeth. In addition, sugary foods can provoke dental disease such as caries.

Some popular carbonated drinks containing sweeteners and acid, act destructively on the strength of the teeth. First of all, the integrity of the enamel suffers. At the same time, harmful food additives can change the composition of saliva, which plays the role of natural cleaning of the teeth.

Drinks that contain caffeine interfere with metabolism and interfere with the normal saturation of the body with vitamins and minerals. Natural fruit juices, which bring invaluable benefits to the body, due to the high content of sugars and acids, can also have a harmful effect on the teeth.

To neutralize the harmful effects of sweet and very acidic foods, it is enough to rinse your mouth thoroughly with clean water after eating.

In order to avoid a negative impact on the teeth and gums, whose health is also important, it is necessary to take into account the list of products that adversely affect them:

• Rough foods that can damage tooth enamel (crackers, seeds and nuts in the shell).
• Drinks containing acid, sugar, caffeine.
• Sweets that require long chewing (dried fruits, chewing candies, toffee).
• Foods containing fast carbohydrates (bakery and pasta, potatoes, chips).
• Alcoholic drinks.
• Medications.

Dark chocolate without additives not only does not harm the teeth, but also protects them from harmful microorganisms. The higher the percentage of cocoa beans and cocoa butter in chocolate, the more useful this product.

1. You can not simultaneously eat food that is contrasting in temperature (cold cannot be alternated with hot).
2. Drinks containing acid and sugar should be consumed with a special tube "straw" (in cases where it is appropriate).
3. Do not chew seeds and nuts with your teeth.
4. After eating acidic foods, thoroughly rinse the mouth with clean water or a fluoride-containing mouthwash.
5. After eating viscous food that gets stuck in the teeth or leaves plaque on them, it is necessary to use a toothbrush to thoroughly clean the teeth.
6. In order for the acid-base balance in the mouth not to be disturbed, it is necessary to eat at intervals 4-5 hours.
7. Dry mouth from alcohol or medication deprives the mouth of its natural defenses against bacteria that thrive in food debris. Drinking clean water to drink or rinse your mouth will help avoid this problem.

Conclusion

It is impossible to have beautiful healthy teeth by limiting oneself in the use of some products. A poor diet will affect not only the state of the chewing apparatus, but also the health of the body as a whole.

In order to save a beautiful smile, it is enough to follow the advice of specialists and in no case neglect them.

Healthy teeth and gums are a wonderful decoration for the face. In the old days, the health of a person, his performance was determined by the teeth.

Today, a beautiful smile is an important attribute of a person's attractiveness. It facilitates the establishment of social contacts, helps to achieve success in society. In addition to the socio-aesthetic function, teeth and gums have a very important anatomical value.

The encyclopedia says that teeth are bone formations in the oral cavity that serve to grind food. In addition, they play an essential role in the pronunciation of many sounds. Teeth are located in dentogingival pockets. The main function of gums is to protect teeth from loosening and falling out.

Healthy foods for teeth and gums

• Carrot . Contains carotene, useful for the oral mucosa and gums. Strengthens tooth enamel. Raw is an excellent trainer for teeth and gums.
• Milk . Contains calcium, which is a building material for teeth.
• Fish . Contains phosphorus, which is also essential for teeth.
• Greens. An excellent source of organic calcium.
• Seaweed. Due to the high content of iodine and other useful trace elements, it restores the metabolism in the body.
• Apples . Perfectly massage the gums, clean, remove plaque.
• Pumpkin . Contains fluorine, zinc and selenium. Perfectly whitens teeth, makes them stronger and healthier.
• Chicory. Restores metabolism. Stimulates blood circulation in the oral cavity.
• Onion . Contains vitamin C, phytoncides. Helps strengthen gums. Prevents scurvy.

1. 1 The health of teeth and gums depends on the state of health of the whole organism. Therefore, doctors recommend regular exercise, which stimulates blood circulation in the body and strengthens the immune system.
2. 2 The diet should contain a sufficient amount of vegetables and fruits of non-acidic varieties, which are an excellent source of vitamins and minerals. In addition, eating them raw stimulates blood circulation in the oral cavity, cleanses and massages the gums, and strengthens tooth enamel.
3. 3 Daily finger gum massage is an excellent prevention of periodontal disease.
4. 4 The most important source of fluoride is water. With a lack of fluoride, tooth enamel weakens. With its excess - the teeth are covered with black dots. Therefore, it is advisable to drink only the most useful water for teeth!
5. 5 It is believed that tooth powder is more beneficial for teeth than paste. You can also brush your teeth with crushed salt and vegetable oil. True, to taste, this recipe is not suitable for everyone. But this method was even approved by the Ministry of Health of the USSR! You can also brush your teeth with the ashes of banana or eggplant peels. This powder is said to whiten tooth enamel well.
6. 6 Yogis and some adherents of a healthy lifestyle use twigs of cherry, pear or oak as a toothbrush. To do this, one end of the branch is flattened to be divided into fibers. Use like a normal toothbrush.
7. 7 A sufficient amount of water on an empty stomach starts the entire gastrointestinal tract, which is a good prevention of plaque and the key to proper digestion.
8. 8 Too cold or hot food increases the risk of cracking of the tooth enamel. It is advisable to use food only at room temperature.
9. 9 Caries can be stopped by restoring the body's defenses. The main thing is to establish a diet, the usefulness of the daily diet. Hardening procedures and feasible physical activity also contribute to getting rid of the main destroyer of teeth - caries.

Traditional methods of healing teeth and gums

• A decoction of chicory with milk in some cases helps to restore tooth enamel. Condensed milk with chicory is also suitable. Take a few tablespoons a day for at least a week. At the same time, more often eat stewed fish, which is an excellent source of phosphorus and iodine.
• Propolis tinctures with calamus are considered the most powerful remedy in folk medicine for strengthening teeth and gums. Before rinsing, a few drops of propolis and calamus tincture are mixed in a glass. Rinsing relieves inflammation of the gums and strengthens tooth enamel. Propolis is very useful for the entire oral cavity. In addition, it is one of the main components of many drugs for periodontal disease.
• Calcium-containing powders are still used to strengthen teeth and restore enamel. Suitable, for example, powder from crushed eggshells. But for its absorption, it is necessary to have vitamin D, which must either be consumed in the form of fish oil or sunbathed.

Harmful foods for teeth and gums

• Shelled and unshelled roasted seeds. When cleaning seeds from a hard shell with teeth, mechanical damage to tooth enamel occurs. With frequent repetition, the enamel may not be restored. A large number of shelled sunflower seeds can lead to chemical damage to tooth enamel, due to the content of substances harmful to the teeth in roasted seeds, causing the fragility of the outer shell of the tooth.
• Rusks and other rough foods. In large quantities, it harms the enamel and can injure the gums.
• Sweets and fast food. Fans of eating such products should think about the condition of their teeth and gums in the future. Since purified and soft food cannot give a full chewing load. With a regular preference for such products, the gums become loose, creating a threat of tooth loss, and the tooth enamel becomes fragile and thin, which creates conditions for infection to penetrate into the teeth.
• Lemonade, coca-cola and other sugary carbonated drinks. Contains chemicals harmful to the teeth. Destroy the enamel.
• Sugar and oatmeal. Block the absorption of calcium.
• Cherry, currant and other sour berries fruits. Contain fruit acids that destroy tooth enamel.

Where is the female charm hidden? What is the secret of attraction? What strikes men on the spot? Beautiful smile. A beautiful smile is, above all, healthy and strong teeth. Someone gets it from nature, while the rest will have to work on themselves in order to achieve the desired result. In fact, everything is not as difficult as it seems at first glance. "Culinary Eden" offers you products for teeth that will help transform your teeth, restoring their health and beauty.

1. Hard vegetables and fruits (carrots, apples, cucumbers, beets)

Carrots, apples, cucumbers and beets, products for teeth that contain many useful vitamins and minerals, such as beta-carotene, vitamins of group B, D, E, K, C, PP, calcium, potassium, magnesium, sodium, phosphorus , iodine, fluorine, iron, cobalt and silver, which normalize blood circulation in the gums and supply calcium and phosphorus necessary for dental health.

Our teeth and gums got used to soft, processed foods and stopped functioning properly, resulting in plaque and circulatory problems. Just a couple of hard vegetables or fruits a day - and your gums are provided with a good massage, and your teeth - getting rid of deposits. In addition, such vegetables stimulate the secretion of saliva, constantly washing the mouth and reducing the number of germs and bacteria.

2. Greens (parsley, lettuce, onion, dill, celery)

The composition of greens includes vitamins B, E, A, C, PP, potassium, calcium, magnesium, iodine, sodium, phosphorus, iron, beta-carotene and folic acid, which are important not only for teeth, but also for the whole organism as a whole. Greens strengthen not only teeth, but also immunity in general, help strengthen blood vessels, improve hematopoiesis and eliminate bleeding from the gums.

Parsley and onion have a natural antibacterial, refreshing and odor-destroying effect, their juice penetrates hard-to-reach places, whitens teeth, removes plaque, strengthens and massages the gums.

3. Berries (currants, grapes, strawberries, cranberries)

Berries are rich in a unique combination of organic acids, pigments and pectins, they contain vitamins PP, A, groups B, C, E, H, beta-carotene, calcium, magnesium, sodium, potassium, phosphorus, iron, iodine and fluorine.

The juice of some berries is recommended for the prevention of caries. For example, cranberry juice, due to its bactericidal action, reduces the likelihood of caries. It is believed that the components of berry juices block bacteria access to tooth enamel. Grapes can also be used in the prevention of caries, because it contains a whole range of minerals and trace elements that have a beneficial effect on teeth and gums. In addition, grapes contain substances that block the vital activity of pathogenic microbes in the oral cavity.

4. Nuts (almonds, pine nuts, cashews)

Nuts contain all the essential amino acids, polyunsaturated fatty acids, vitamins A, B, C, D, E, P, as well as potassium, calcium, magnesium, phosphorus and other mineral elements that determine their high nutritional value. In addition, the cashew nut contains a unique substance that can destroy bacteria that destroy tooth enamel. It has antibacterial, antiseptic, tonic properties, relieves toothache.

Pine nuts contain vanadium, which contributes to the development of bone tissue, phosphorus, which is involved in the formation and maintenance of teeth and bones and plays an important role in the activity of muscles and nerve cells, calcium, which is the main component of bones and teeth and is necessary for blood clotting, cell integrity and cardiac activity.

5. Dairy products (cheese, cottage cheese, yogurt)

In addition to calcium, potassium, magnesium and vitamins A, B and D, which are beneficial for our body as a whole, dairy products have a beneficial effect on teeth. So, yogurt reduces the amount of hydrogen sulfide, which is the main factor that causes bad breath, quickly raises the pH level, and phosphates, calcium and casein help mineralize the teeth.

Cheese can be considered an effective means of caries prevention, because it increases the concentration of calcium in tooth enamel by 60% and increases the volume of saliva, which contains components that prevent the development of caries and gum disease. Cottage cheese contains proteins, lactic acid, iron and magnesium. It is well absorbed by the body, and calcium and phosphorus salts, which are part of it, are involved in the formation of bone tissue, nutrition of the nervous system and the formation of hemoglobin in the blood.

6. Citrus (grapefruit, lime, orange)

The composition of citrus fruits necessarily includes potassium, calcium, magnesium, sodium, phosphorus, iron, vitamins of group B, E, C, PP, which are so necessary for the body. The aromas of citrus fruits not only tone up, cheer up, reduce drowsiness and increase attention and working capacity, but also have a beneficial effect on teeth and gums. For example, daily consumption of grapefruit reduces bleeding gums and reduces the risk of inflammatory diseases of the mouth, and gum disease is the main cause of tooth loss.

It is also recommended to eat lime, which helps prevent tooth decay and contains many substances that are good for teeth and gums. Calcium and phosphorus contained in lime help the enamel resist pathogenic microbes and caries, while the gums improve the functioning of blood vessels and prevent bleeding. At the same time, lime contains organic acids, which, having a slight whitening effect, do not corrode the enamel and do not destroy the natural microflora of the teeth and oral cavity. The abundant vitamin C found in oranges supports a healthy collagen network in the gums that prevents many dental ailments from developing by destroying the bacteria that cause cavities and gum disease.

7. Seafood (fish, shrimp)

Seafood from the point of view of nutrition is considered almost ideal food, because they are rich in trace elements and vitamins, primarily calcium, phosphorus, fluorine, vitamins B1 and D, in case of insufficient presence of which brittle bone tissue appears, diseases of the teeth and gums. These elements promote gum health and promote proper tooth formation, improve complexion and hair health, and help the body strengthen the immune system.

The composition of shrimp includes easily absorbed by the body calcium, thiamine, riboflavin, sodium, potassium, magnesium, phosphorus, iron and manganese. The high content of calcium and fluorine affects the prevention of diseases of the teeth and gums, because it is these minerals that serve as a source for the construction of bones, the growth and preservation of teeth, the prevention of plaque formation and enamel destruction. Almost every type of fish is rich in calcium, selenium and fluorine, but it is sea fish and other seafood that are most valued, which, due to the high content of iodine and calcium, provide anti-caries protection for teeth.

8. Eggs (chicken, quail)

A chicken egg contains proteins, fats, carbohydrates, 12 essential vitamins and almost all trace elements. The vitamin D it contains is a source of phosphorus and helps prevent tooth decay, and eggshells are an ideal source of calcium that is easily absorbed by the body, while medical preparations such as calcium chloride, gypsum and chalk are poorly absorbed. By eating crushed quail egg shells, you can get rid of bleeding gums and make your teeth strong and healthy.

9. Honey

Everyone knows that honey is good for health, it is not only a powerful source of energy and a means of increasing immunity, but also has a positive effect on dental health. Especially a lot of vitamins B and C in honey, honey has antibacterial properties, has a general strengthening and rejuvenating effect on the body, and chewing wax honeycombs helps to clean teeth and disinfect the oral cavity, effectively treats stomatitis and inflammation of mucous tissues. Propolis is used to treat periodontal disease, dental caries and gum disease, and according to scientists, it reduces the amount of enzymes that help bacteria attach to the surface of the tooth. In addition, about a hundred elements have been found in propolis that provide protection for teeth.

10. Drinks (tea, water)

Both black and green tea are very beneficial for teeth due to the content of substances that stop the development of bacteria. The antioxidant catechin, which is part of the tea, kills the bacteria that cause tooth decay and bad breath, which means that drinking a cup of tea after eating, we freshen our breath and cleanse the oral cavity of bacteria, thereby protecting the gums and strengthening the teeth.

Clean drinking water enriched with fluorine also has a positive effect on dental health. Fluoridated water strengthens tooth enamel and prevents caries, inhibits the formation and accumulation of soft plaque, inhibits the vital activity of microorganisms, which leads to a decrease in the accumulation of organic acids in the oral cavity.

All these products will have a positive effect not only on your teeth, but on the whole body as a whole. By using them daily, you saturate the body with vitamins and minerals that are beneficial to health. When your teeth and gums become strong and healthy, you will want to smile more often, which means that you are guaranteed a good mood and smiles in return!

27.08.2019

Useful products for teeth and gums improve the condition of the oral cavity, prevent damage to the mucous membrane, strengthen bone structures, and massage the gums. When choosing food, you should normalize the diet, reduce the amount of harmful and increase the proportion of useful.

Products for gums should be enriched with trace elements. Proper eating is important. For example, vitamin C has a beneficial effect on the human body and is contained in a high dosage in a decoction or infusion of wild rose. However, if you do not drink the drink through a straw and then do not remove the fruit acids by rinsing, there is a high risk of damaging the enamel.

Vegetables, fruits, greens for healthy teeth and gums

The diet saturates with calcium, essential vitamins. These trace elements strengthen and prevent the destruction of dental structures, have a beneficial effect on the oral cavity, fight pathogenic bacteria and worsen blood supply.

A list of what is good for teeth and gums:

• apples;
• celery;
• rose hip;
• tomatoes;
• cabbage;
• zucchini;
• bell pepper;
• spinach;
• greens;
• broccoli;
• kiwi;
• a pineapple;
• pumpkin;
• citrus.

When using vegetables and herbs, you should observe the storage mode, less often use heat treatment. With prolonged storage, the amount of micronutrients is significantly reduced.

Massage of the gums and improvement of blood supply to tissues, prevention of inflammation and infection provides the consumption of solid vegetables and fruits. They prevent caries, remove plaque.

Healthy foods

When problems arise, many patients wonder what foods are good for teeth and gums. Below is a list of the most desirable and affordable foods for consumption:

• milk and dairy products (cheese, cottage cheese);
• eggs;
• nuts (almonds, walnuts, pine nuts, cashews), dried fruits (raisins, dates);
• sesame;
• black bread;
• fish (tuna, hake, mackerel);
• cereals (buckwheat, rice);
• beef liver;
• beans;
• potato;
• spinach;
• apples;
• seaweed;
• spices.

Interesting! Nuts are healthy foods rich in various trace elements. So, cashews prevent the development of caries, almonds have antiseptic and analgesic properties. Strengthening of bone tissue is provided by pine nuts.

Healthy drinks

One of the healthy drinks is drinking water. It cleans the oral cavity from food debris and plaque, fruit acids and microorganisms.

Product for gums - chicory, which supports and improves blood circulation.

Green tea contains antioxidants and prevents the development of inflammation and infectious processes.

Useful herbal teas based on chamomile, thyme, sage and other herbs.

Note! The benefits of water are undeniable. With insufficient daily fluid intake, salivation decreases. Because of this, saliva does not perform a protective function, the vital activity of pathogenic bacteria is activated and inflammation occurs.

Vitamins and trace elements to strengthen teeth and gums

Nutrition for teeth and gums should be enriched with micronutrients. With an insufficient number of elements, the condition of the cavity worsens. The most important are phosphorus, calcium, and other substances aimed at strengthening, improving blood supply, combating pathogenic microflora.

1. Calcium is a component of the tooth, with a deficiency, bone structures are destroyed, the enamel deteriorates and shines through.
2. The trace element fluorine prevents the penetration of acids into the structure of the tooth and the vital activity of pathogenic bacteria, strengthens the enamel, and normalizes the microflora of the oral cavity.
3. Phosphorus affects the absorption of calcium.
4. Iron deficiency is a common cause of bleeding gums, anemia, impaired blood supply to tissues, and periodontal disease.
5. Vitamin D is also involved in the exchange of calcium and phosphorus, strengthens the immune system.
6. Vitamin C prevents fragility of capillaries, improves the functioning of the immune system.
7. Vitamin A is involved in metabolic processes, with insufficient intake of the element into the body, mucous membranes coarsen and crack, enamel deteriorates, and saliva production decreases.

Harmful foods for teeth and gums

When used improperly and abused, conditionally healthy food can become harmful.

When cleaning seeds with teeth, enamel and gums are damaged. In addition, the dirt and bacteria on them can lead to inflammation.

Crackers, rough foods harm the enamel and gums, injure them.

Sweet water (Pepsi, Cola, Tarragon), energy drinks have an undesirable effect. They contain aggressive substances that destroy the structure of the tooth, and a large amount of sugar.

Sour berries and fruits (cherries, rose hips, currants) contain substances that adversely affect enamel. When using these products, it is necessary to rinse after the mouth, drinks with their content should be drunk through a straw.

Excessive presence in the diet of soft foods, muffins, fast food can harm the oral cavity. These products reduce the load on the chewing apparatus, do not massage the gums, and aggravate the condition.

Knowing what is good for your teeth and gums will help you improve your diet, enrich it with beneficial micronutrients, and maintain a healthy smile. If necessary, you can take multivitamin complexes for prevention.

Bibliography

1. Lukinykh L.M. - Diseases of the oral mucosa, Nizhny Novgorod: Publishing house of the Nizhny Novgorod State Medical Academy, 2000.
2. Maksimovsky Yu.M. - Therapeutic dentistry, Textbook, M .: Medicine, 2002.
3. Borovsky E.V., Leus P.A. - Dental caries, M., Medicine, 1979.
4. Kuzmina E.M. – Prevention of dental diseases, M.: 2003.
5. Ulitovsky S.B. - Encyclopedia of preventive dentistry, St. Petersburg, 2004.

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