Minus 5 kilograms in a week. Diets for lazy people
Usually fast weight loss programs include strict diets, often not compatible with health, especially if there are at least some problems. But this diet is very sparing, and yet effective, thanks to carefully selected nutrition - the body is supplied with the necessary healthy food, and at the same time receives less calories, due to which weight loss occurs. At the same time, another positive point is that there is no feeling of hunger. And if you properly adhere to the points of nutrition - the result is one hundred percent. The program was compiled by European nutritionists who are well versed in this issue, therefore - just trust, strictly follow the program, and everything will work out.
fast week diet
First day
Breakfast: low-fat yogurt 200 grams, 50g of freshly boiled or steamed non-greasy fish, lettuce, a little sprinkled with olive oil. (note: here and further on, it is better to take olive oil from the first extraction).
Dinner: lean meat piece 50 grams, 2 slices of bread with bran, 1 boiled egg. Or .
Second diet day
We start with 80g of veal (steamed or boiled), 1 carrot and boiled potato each, celery as much as you like, a cup of green tea (note: tea must be of high quality, not in bags, from a well-known manufacturer, otherwise there will be zero sense).
Dinner: 50g of cottage cheese (low-fat, of course, not sweet), a plate of oatmeal, heels of dates, a glass of light yogurt.
The third day of our delicious diet
Breakfast: boiled poultry 50 grams, a slice of bread, chicken broth (without salt). (Note: for the broth, take a domestic bird, there will be no sense in factory ones!).
Dinner: black bread 2 slices, 1 orange with an apple, 50 g of veal.
Fourth day
Breakfast: a small plate of buckwheat (it needs to be steamed with water, do not boil), a glass of low-fat kefir, a couple of tomatoes in the form of a salad with the addition of a spoonful of olive oil.
Dinner: boiled rice plate, 30 g of lean cottage cheese, one piece of kiwi, grapefruit, a glass of any fresh juice.
The fifth day of the diet, the case is moving towards completion!
Breakfast: a piece of veal, 60 grams, an egg in a wrinkled, fresh juicy cucumber, 2 bell peppers.
Dinner: boiled potatoes in a fur coat, 50 g of boiled poultry breast, an apple, a juicy orange, a few pieces of dried apricots and walnuts.
Day 6 (completion soon!)
Breakfast: half a glass of sea fish broth, 3 tablespoons of boiled green peas, 50 g of low-fat boiled fish, a loaf of bread, a cup of tea (we can add honey).
Dinner: half a bowl of rice, a few lettuce leaves, with tomato, lemon juice and sesame seeds, a banana, kiwi, a glass of low-fat milk.
Day 7 (Last!!)
Diet Tips
As you can see, the diet is not difficult, not hungry, according to reviews - many women even have a snack from the daily norm in the evening (but not later than 6 hours!).
All products allocated for lunch or breakfast can be divided into 2 meals.
Forget about heavy loads for a week: walking and light running are all that is needed.
Vegetables and fruits are not limited, you can eat, in principle, unlimitedly, but it is better not to stretch the stomach, because then you will constantly want to eat.
Fruits with vegetables should be consumed (required) only this way: after you eat the fruit - do not eat for at least an hour, after eating it should also take at least an hour before you eat the fruit, otherwise you will do yourself a disservice: the fruit mixed with food is not digested , sour in it, rot, cause fermentation and other unpleasant consequences in the form of various stomach disorders.
Such a diet, simple, easy and not burdensome, together with our recommendations, will help you lose 7-9 kg in a seven-day period for sure, be sure to try it. If you stick to it exactly, you will be successful.
The benefits of this diet
Thanks to a carefully selected set and quantity of products, as well as their alternation, you will receive additional bonuses to the lost kilograms:
Cleansing of blood vessels;
improved digestion;
increase in vitality;
reduction in the volume of the hips;
saturation with useful substances, and, as a result, get rid of brittle nails, improve the condition of the hair, acne will go away, if any.
In addition, in a week you will taste the taste of a new way of eating, healthy and healthy, and you will no longer want to be poisoned by store-bought sweets, smoked meats and pickles. A healthy diet is already half the success, not only for a beautiful figure, but also for overall health.
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Just 5 days is enough to lose up to 5 kg of excess weight, following the principles of an express diet and not torturing yourself with restrictions. This is a great way out for those who want to regain a slim figure after a festive culinary excess or a gastronomic tour.
The basic principles of all express diets are based on the biochemical processes that underlie metabolism, and on reducing the calorie content of foods consumed:
An important rule of any fast weight loss diet is the daily consumption of 2 liters of clean water.
To speed up the process of weight loss, you need to eat fractionally, observing equal intervals between meals.
Before starting a strict diet, the body needs preparation, you can arrange a fasting day or at least a light dinner.
To keep the muscles in good shape and give the skin elasticity, gymnastics, massage, scrubs and other cosmetic procedures are used. You should not rush from one extreme to another, because the combination of a low-calorie diet with increased physical activity leads to poor health, a feeling of weakness.
Pros and cons of express diets for 5 days
The main plus of all five-day diets is the reduction of excess weight at an accelerated pace and a noticeable change in the parameters of the figure.
Other advantages of accelerated weight loss methods:
Since restrictions are imposed for a short period of time, there is no psychological stress or it is minimal;
There is no need to prepare special diet meals, because the essence of the diet is the moderate use of certain foods, and this condition is quite simple to fulfill;
Simultaneously with weight loss, a complete cleansing of the body occurs;
Correct eating habits appear, the volume of the stomach decreases.
Disadvantages of accelerated weight loss:
Decreased efficiency, there is a decline in strength;
The body creates a deficiency of vitamins, minerals;
Requires a long exit from the diet;
There is a high probability of restoring the original weight.
When choosing a method of rapid weight loss, you should take into account the characteristics of your body, predisposition to diseases. The presence of any pathologies, weakened immunity is an absolute contraindication to the use of a weight loss diet.
Before using any 5-day diet, you should consult your doctor, because only perfectly healthy people are ready for quick weight loss.
The 5x5 diet includes 5 daily mono-diets, built on the principle of separate nutrition. While following this diet, fats are burned at a high rate, muscle reserves are not consumed, the body is not dehydrated. For 5 days, losing weight consume alternately only meat, vegetables, fruits, cereal dishes, cottage cheese. When using natural products and an optimal diet, excess weight at the beginning of the diet goes away very quickly and does not come back.
If you choose a diet in accordance with the individual needs of the body, losing 5 kg of excess weight in 5 days is not difficult at all. With a body mass index of 18, it is possible to lose up to 10 kg of excess weight. After 7 days, the diet can be repeated, since the body will easily rebuild after recovery by adjusting its metabolism.
The essence of the 5x5 diet
The stages of the diet are designed for the most harmless weight loss and burning of subcutaneous fat:
Eating meat - the start of the weight loss mechanism is turned on, a supply of protein is formed.
Eating vegetables - the body stores fiber, stimulates the process of splitting fats.
Eating fruits - the lack of glucose is replenished, weight loss is stimulated, calories are burned, the body is rejuvenated against the background of increased tone.
The use of cereals - the body is cleansed of fats and toxins, saturated with essential fatty acids.
The use of cottage cheese - there was a maximum preparation in 4 days for a significant loss of up to 3 kg of weight per day, completely harmless to the body.
Approved Products
At the first stage, animal protein is used for nutrition - this is chicken, rabbit, veal. On the first day, do not consume vegetable protein, because in this case, the destruction of muscle tissue due to a deficiency of amino acids is possible.
When choosing vegetables for the second stage, you should rely on their valuable qualities:
Fat burning - use, for example, eggplant with garlic, baked tomatoes with cayenne pepper;
Negative calorie, when more energy is spent on digestion than received from the product (carrots, radishes, celery, kohlrabi cabbage);
Rich mineral composition for cleansing blood vessels and splitting fats (cucumbers, leeks, onions).
During the fruit day, in addition to fruits, flower honey is used, the diet is enriched with the following components:
Pineapple, grapefruit - contain enzymes to speed up metabolism;
Avocado - saturates, improves the condition of the skin and muscles, making the figure toned;
Tangerines - enrich the diet with vitamins, but do not whet the appetite.
On the day of cereals, bread, homemade cereal cookies, cereals are consumed, seasoned with nuts and nut butter (rice with peanut butter, buckwheat porridge with vegetable oil), which stimulates the process of losing weight.
Meat day:
Breakfast - boil 150 g of beef, lightly salt;
Lunch - boil up to 100 g of chicken, lightly salt;
Dinner - boil or stew up to 200 g of rabbit meat.
Vegetable day:
Breakfast - cucumber salad with radish;
Lunch - stew eggplant, season with garlic, olive oil;
Boil kohlrabi cabbage.
fruit day:
-
tangerines
Grapes (up to 200 g)
Grain day:
Boil rice, add 2 tbsp. l. Pine nuts;
Boil rice, add almonds;
Boil rice, add 2 walnuts.
Creative day:
2 tbsp. water, low-fat cottage cheese (100 g);
3 art. water, cottage cheese (140 g);
2 tbsp. water, cottage cheese (100 g).
Positive aspects of the diet:
short-term diet
the menu does not require the preparation of special dishes;
the condition of the skin improves, it is tightened and elastic;
metabolic processes are accelerated, immunity is increased.
Cons of the method:
absolute health is required, without a history of gastrointestinal diseases;
defecation becomes more frequent;
there are side effects in the form of weakness, fatigue, headache.
Diet on kefir for 5 days
To reduce at least 5 kg per week, you need to take fresh kefir, because kefir with other characteristics will lead to constipation. Bioadditives are allowed, the use of sugar, flavor enhancers, fruits is prohibited.
Principles:
Fractional meals in equal-sized portions, at regular intervals;
Using 1% kefir;
Ban on salt and sugar
Permitted Products. Fruits are allowed (apples, unsweetened pears), boiled potatoes without sauces, salt and dressings. It is recommended to choose vegetables without starch (onions, sweet peppers, tomatoes, cucumbers, cabbage). Use only non-carbonated mineral water.
Menu:
Day 1 - unsweetened fruits (1 kg), kefir (1.5 l);
Day 2 - boiled potatoes (4 pcs.), kefir (1 l);
Day 3 - kefir (1 l), mineral water (1.5 l);
Day 4 - chicken fillet (500 g), kefir (1 l);
Day 5 - apples (1 kg), kefir (1 l);
Day 6 - vegetables (1 kg), kefir (1 l);
Day 7 - unloading diet of the environment.
Positive aspects of the diet:
Prevention of edema;
Kefir has a maximum of protein, a minimum of fats, carbohydrates, calories (59 kcal);
Prevention of constipation;
Improving intestinal motility, maintaining the balance of microflora.
Cons of the kefir diet - contraindications:
Diseases of the digestive system;
Increased acidity of gastric juice;
kidney problems;
Tendency to diarrhea.
Actor's diet for 5 days
This diet is common among show business stars, actors, artists, which is why it got its name. It is considered one of the most extreme and effective diets for rapid weight loss.
Diet principles. The method of extreme weight loss is based on a reduction in the volume and calorie content of food, combined with a complete cleansing of the body of toxins. Since the diet does not contain more than 2 products, it is considered a mono-diet.
All days of the acting diet are different from each other:
Tomato Rice Day;
Milk day;
Meat day;
Wine (or juice) day;
fruit day).
Since the diet is quite strict and monotonous, there are contraindications:
Pregnancy,
Lactation,
Somatic disease, viral infection;
Diseases of the gastrointestinal tract;
Weakened immunity.
Weight is reduced very quickly, while maintaining muscle tissue, although there are no restrictions on the amount of food. If you do not follow the rules of a healthy diet, the result obtained as a result of this diet will not last.
Approved Products
What you can eat during the acting diet:
unsalted tomato juice;
boiled rice;
Wine (alternative - freshly squeezed orange juice);
Green tea;
Boiled lean meat;
Low-fat dairy products;
The sequence and content of the menu:
Day 1 - unlimited boiled rice + 200 ml tomato juice, or unlimited fresh tomato juice + a glass of boiled rice.
Day 2 - yogurt or kefir (1 l), cottage cheese (800 g);
Day 3 - unlimited amount of boiled meat;
Day 4 - orange juice, dry red wine (700 ml);
Unlimited apples or pears.
The result of such nutrition is a weight loss of 5 kg. From this diet, a gradual exit is planned within 10 days. Since the diet is quite strict, nutritionists warn against its frequent use, they recommend using it only before serious events.
Positive qualities of the diet:
Muscle tissue is preserved;
There is no feeling of hunger;
There are no restrictions on the amount of food;
In a short time, excess weight quickly disappears.
Disadvantages of the diet:
After the restoration of the amount of fluid in the body, the weight returns;
With rapid weight loss, the skin sometimes looks stretched;
If you apply the actor's diet for a long time, there is a deficiency of fat, protein, vitamins.
English diet for 5 days
The diet is based on counting calories and alternating protein foods and vegetables. For effective weight loss up to 2-3 kg and enhanced breakdown of fat per day, it is recommended to consume no more than 1000 kcal.
Diet principles:
Do not eat after 19.00;
Drink at least 2 liters of water per day;
Instead of salt, use natural spices and herbs;
To cleanse the intestines, use 1 tbsp before bedtime. l. Olive oil;
To preserve the beneficial properties of products, it is recommended to cook food by steaming.
Allowed and prohibited products. Allowed vegetables such as pumpkin, onions, beans, cabbage, parsley, eggplant, cabbage, celery. Recommended fruits are tangerines, lemons, kiwi, grapefruit, lemon, apples. Additionally, it is recommended to use pine and walnuts, pistachios, spices (black pepper, cardamom, basil, cinnamon, mint)
What is prohibited: drinks with caffeine (tea, coffee), salt, sugar, flour products.
It can be made independently, alternating protein and vegetable diet. The beginning of the English diet is a protein day, just like all odd days, vegetable days are even.
Protein day - an approximate diet:
Breakfast - whole grain bread (50 g) with 1 tsp. Honey, unsweetened tea or coffee;
Lunch - chicken broth (200 ml) with boiled chicken (100 g), or fish broth with a piece of fish, whole grain bread (50 g);
Afternoon snack - a glass of unsweetened tea with 1 tsp. Honey;
Dinner - boiled fish or chicken (150 g), or 2 boiled eggs, cheese (50 g), whole grain bread (50 g), a glass of kefir.
Vegetable day - sample menu:
Breakfast - 2 oranges, apples or pears);
Lunch - vegetable cuts, vegetable soup, whole grain bread (50 g);
Snack - 2 oranges, pears, apples;
Dinner - vegetable salad, whole grain bread, unsweetened tea with honey (1 tsp).
In a more strict version of the diet, the first day is considered unloading, when you can eat up to 2 kg of vegetables or fruits, drink 1 liter of herbal tea. Then vegetable (2, 4 days) and protein days (1, 3 days) alternate.
Diet Benefits:
In 2-3 weeks, you can lose 20 kg of excess weight, subject to the principles of the diet and the rejection of high-calorie foods;
Improves metabolic processes and skin condition;
Drinking plenty of water helps flush out toxins from the body.
Cons of the English diet:
Contains strict restrictions, it is psychologically difficult to endure fasting days;
A breakdown in the form of eating sweets obliges you to start all over again;
Among the contraindications are pregnancy, breastfeeding, gastrointestinal diseases;
You can’t make your own changes, because the menu is compiled strictly in accordance with the calorie content of the products.
On this diet, weight goes quickly and comfortably, although excess protein can adversely affect the functioning of the liver, kidneys, heart and blood vessels. A short-term diet for 5 days will not cause significant harm, but will allow you to get rid of 5 extra pounds.
Diet principles:
In the morning drink 200 ml of water and eat 2 tbsp. l. bran;
Eat fractionally, in small portions;
Alcohol and carbonated drinks are prohibited;
Sleep at least 8 hours, the last meal no later than 3 hours before bedtime;
Drink at least 2 liters of any liquid;
Set yourself up to get the desired result, involve visualization.
Permitted Products. Lean meat, boiled eggs, fish and seafood, canned fish without oil, low-fat fermented milk products remain in the diet. The method of cooking is boiling, baking without oil in the oven and on the grill.
Sample protein diet menu for 5 days:
Breakfast - scrambled eggs, coffee with milk;
2 breakfast - cottage cheese, kefir (or yogurt);
Lunch - boiled meat, fish, canned food in own juice;
Snack - fermented baked milk, kefir, yogurt, boiled eggs;
Dinner - fish, meat.
Pros:
No feeling of hunger;
Appetite is regulated automatically and spontaneously decreases towards the end of the diet;
Weight is reduced by reducing fat, not muscle mass;
The diet is suitable for those who experience great physical exertion.
Minuses:
The diet is suitable only for healthy people up to 35-40 years old;
Due to the overload of the kidneys and liver, one should not diet for more than 2 weeks;
Due to a deficiency of vitamins, microelements, carbohydrates, a person becomes irritable, memory suffers, the condition of the skin and hair worsens;
The level of cholesterol rises;
Increases blood clotting, increases the risk of blood clots;
There is an unpleasant smell from the mouth;
Due to fiber deficiency, constipation occurs.
Wine diet for 5 days
This diet is for red wine lovers who want to lose weight. Following the wine diet, you can get rid of 3-5 kg in 5 days. For this method of losing weight, only natural dry wine is used.
Basic Rules:
Salt and sugar are not consumed;
The only liquid accepted is wine and pure water;
The menu is strictly followed.
Dry red or rosé grape wine is used:
-
"Cabernet"
"Isabel",
"Muscat" and others.
In addition, the menu includes low-fat hard cheese, fruits, vegetables, quail (chicken) eggs.
Day 1:
Breakfast - tomato and 2 boiled quail eggs;
2 breakfast - green apple;
Lunch - fresh cucumber, 200 g low-fat cottage cheese;
A glass of wine, 30 g of cheese.
Day 2:
Breakfast - 150 ml of wine, 100 g of cheese;
2 breakfast - toast with cheese;
Lunch - 2 glasses of wine, dried bread, cheese;
Dinner - 2 glasses of wine, 75 g of cheese.
Day 3:
Morning - a glass of wine, a boiled egg, a tomato;
2 breakfast - cottage cheese, baked apple;
Lunch - toast, fresh cucumber, a glass of wine;
Dinner - cheese, a glass of wine.
Day 4:
Breakfast - toast with cheese, a glass of wine;
2 breakfast - 200 ml of kefir;
Lunch - 2 glasses of wine, 150 g of cheese;
Dinner - 2 glasses of wine, 100 g of cheese.
Day 5:
Breakfast - boiled egg, cucumber, glass of wine;
2 breakfast - low-fat natural yogurt;
Lunch and dinner - 2 glasses of wine, cheese.
Positive points:
It is convenient to combine a diet with holidays;
For 5 days you can lose weight by 5 kg;
Rejection of salt normalizes metabolism;
Red wine has a positive effect on the heart and blood vessels.
Disadvantages of the diet:
Requires perfect health;
Salt excretion is contraindicated in some diseases;
Weight is unstable, as it leaves due to the removal of fluid;
Prohibited for pregnant women;
Forbidden by alcohol addicts;
There is a risk of buying low-quality wine;
Should not be done more than once every 3 months.
Contraindications
List of diseases in which the wine diet is contraindicated:
-
Depression;
Ischemia of the heart muscle.
Diseases of the liver and digestive tract;
Hypertension;
Osteoporosis;
Buckwheat 5-day mono-diet is simple and effective, it does not limit the amount of food, it is easy to use. Buckwheat must be prepared according to a special recipe.
Within 5 days, you can eat any amount of buckwheat porridge without spices, salt and sauces.
Diet principles:
Last meal 3 hours before bedtime
Before going to bed, you can drink 200 ml of kefir;
Porridge can be poured with kefir and eat these products together;
It is forbidden to eat bread and pastries.
Buckwheat diet options:
The classic diet - during the day there is only porridge without salt and sugar, cooked in water from 1 glass of cereal (or more), drinks - green tea without sugar, drinking water, 200 ml of juice for an afternoon snack.
Combination with a kefir diet - add 500 ml of kefir to the required set of 1 cup of buckwheat.
Combination with dried fruits - add 150 g of dried fruits to 1 cup of buckwheat.
Combination with avocado - to 3 tbsp. l. buckwheat, brought to half-cooked, add the pulp of half an avocado, a little apple cider vinegar or lemon juice.
Buckwheat diet with vegetables. Together with buckwheat and kefir, you can eat apples, celery and cabbage to lose extra pounds. To compensate for fluid loss, it is recommended to drink vegetable juices, up to 1.5 liters of drinking water, smoothies, green herbal tea.
Day 1 - cereals are brewed with boiling water:
Breakfast - 200 g of porridge, an apple, a glass of kefir;
Lunch - 200 g of porridge, 200 g of salad with olive oil;
Dinner - 200 g of porridge, an apple, a glass of kefir.
Day 2 - buckwheat is poured with kefir at night:
Breakfast - 200 g of porridge, an apple;
Lunch - 200 g of porridge, green vegetables;
Dinner - porridge on kefir, tea.
Day 3 - eat only buckwheat with kefir;
Day 4 - porridge is steamed overnight:
Breakfast - 200 g of porridge, 100 g of cottage cheese, a glass of kefir;
Lunch - 200 g of porridge, 150 g of chicken white boiled meat, 200 g of vegetables;
Dinner - 100 g of porridge, a glass of kefir.
Day 5 - eat only buckwheat with kefir.
Advantages:
The level of cholesterol is normalized, the blood is cleansed;
Fiber cleans the intestines;
Toxins are actively removed from the body;
Strengthens hair and nails;
The skin becomes fresh and well-groomed;
The level of hemoglobin rises, vision improves.
Flaws:
Monotonous food causes apathy;
Refusal of salt provokes a decrease in blood pressure, headache, weakness;
Lost weight quickly returns if you do not adhere to restrictions.
Decreased attention and memory.
Absolute contraindications:
Diseases of the gastrointestinal tract;
A history of colitis and gastritis;
Pregnancy and lactation.
This simple diet is quite difficult to follow. It is designed to reduce weight by at least 5 kg. In this case, the body is saturated with useful substances.
Basic Rules:
Food is steamed, in a slow cooker, baked in the oven or in the microwave.
Minimal salt is used in cooking;
You need to eat 5 times a day, in small portions;
You need to drink up to 2 liters of water per day.
In addition to cabbage, the following foods are included in the diet:
Lean meat (beef);
sea kale;
Seafood;
Olive oil;
Milk, dairy drinks.
Day 1:
Breakfast - omelette of 2 eggs, coleslaw (150 g), seasoned with lemon juice and olive oil;
2 breakfast - boiled Brussels sprouts (200 g);
Lunch - cabbage soup;
Snack - seaweed (70 g), seasoned with lemon juice and olive oil;
Dinner - cabbage stewed with seafood (200 g), a glass of milk.
Day 2:
Breakfast - cabbage casserole (150 g);
2 breakfast - Beijing cabbage salad with oil and lemon juice dressing;
Lunch - fish soup (200 g), steamed Brussels sprouts;
Snack - sauerkraut (100 g);
Dinner - buckwheat porridge (150 g), boiled beef (100 g), coleslaw.
Day 3:
Breakfast - cabbage salad with carrots and beets with traditional dressing;
2 breakfast - steamed broccoli (200 g);
Lunch - lazy cabbage rolls (150 g);
Snack - boiled cauliflower (100 g);
Dinner - buckwheat with stewed cabbage (250 g).
Day 4:
Breakfast - cabbage smoothie (200 ml), boiled egg;
2 breakfast - fruit salad;
Lunch - cabbage baked with cheese;
Snack - kohlrabi salad dressed with soy sauce and sesame seeds;
Dinner - stew of different varieties of cabbage with sweet peppers.
Day 5:
Breakfast - cabbage salad with carrots and apples (200 g);
2 breakfast - boiled cauliflower (200 g);
Lunch - cabbage soup;
Snack - a glass of yogurt;
Dinner - boiled chicken breast (200 g), seaweed (150 g).
The most valuable thing about this method is that it is extremely effective. Disadvantages - an imbalance in the diet, which causes headache, weakness. Another disadvantage is the lack of vitamins and minerals.
Vitamin C, found in abundance in lemon, breaks down body fat, slows down the absorption of fats and carbohydrates from food. Stimulation of intestinal peristalsis helps to cleanse the body of toxins.
The exit from such a diet should be carried out very carefully, as it significantly changes metabolism. The planned result is a weight loss of 3-5 kg in 5 days.
The diet includes 2 phases:
On the first and second days, you should drink a specially prepared lemon-honey drink to cleanse the body and saturate it with vitamins and minerals, restore disturbed metabolic processes.
In the second phase, you need to eat low-calorie meals for 3 days, actively using lemon in all drinks and dishes.
The lemon diet is not used for increased acidity of gastric juice, the presence of kidney stones, allergies to citrus fruits, diseases of the digestive tract.
Preparing a drink from honey and lemon for the first phase of the diet - squeeze the juice from 15 lemons, dilute it in 3 liters of drinking water, add honey (70 g), mix. In phase 2, you should eat fractionally in small portions.
Menu:
7.00 - tea with lemon;
9.00 - cabbage salad dressed with olive oil and lemon juice;
11.00 - vegetable stew with lemon zest;
13.00 - fruit salad with lemon, vegetable juice with zest;
15.00 - vinaigrette seasoned with lemon juice and olive oil;
17.00 - vegetable puree soup with crushed lemon;
19.00 - stewed cabbage with zest and lemon juice;
21.00 - fruit smoothie with lemon juice.
Diet Benefits:
Improves metabolism;
Food is better digested, vitamins and minerals are absorbed better;
The body is cleansed of toxins, and the intestines from food debris.
Disadvantages of the Lemon Diet:
It takes no more than 5-7 kg of excess weight;
Citric acid causes heartburn, abdominal pain;
Tooth enamel can deteriorate;
It is forbidden to combine a diet with alcohol and smoking.
An exceptionally effective diet, despite its complexity. It is required to sharply reduce the calorie content of the diet and reduce the set of products as much as possible. Expected results - reset 6-7 kg in 5 days.
Diet principles. A calorie deficit causes the body to intensively break down body fat.
Basic Rules:
Salt minimum;
The norm of drinking water is at least 2 liters;
The norm of caloric content of food per day is no more than 1000 calories;
After 15.00 eating is prohibited;
Meals 5 times a day;
With a strong feeling of hunger, a snack with greens (parsley) is allowed.
Permitted Products. It is allowed to eat lean fish, lean meat, low-fat dairy products, fruits and vegetables (with the exception of potatoes).
The menu is the same for all days of the diet:
7.00 - boiled egg, coffee, tea;
9.00 - a glass of kefir;
11.00 - cottage cheese (150 g), tea;
13.00 - 1/2 cup of meat or fish broth, boiled meat or fish (100 g);
15.00 - any fruits or vegetables.
Contraindications
Diseases and conditions:
Pregnancy;
Breast-feeding;
Downgraded hell;
The presence of somatic diseases;
Treatment with antibiotics and other strong drugs.
A dairy diet will allow you to get rid of not only excess weight, but also a big belly. It exists in 2 versions - hard and sparing, minimizing negative consequences.
Diet principles. 2 options for a milk diet are used - the basis of a rigid diet is the use of only natural cow's milk. It can be used by healthy people. A diet when milk is combined with vegetables and fruits is considered more balanced and easier to tolerate.
With a rigid mono-diet, you only need to drink milk according to the following algorithm:
1 day - 200 ml every 2 hours;
Day 2 - 200 ml every 1.5 hours;
3-5 day - 200 ml every hour.
A sparing option provides a more varied menu:
1 option:
Breakfast - a glass of yogurt with prunes, green tea with lemon"
2 breakfast - a glass of kefir;
Lunch - vegetable salad, egg, glass of fermented baked milk, cottage cheese (100 g);
Dinner - cottage cheese with grated apple (150 g), a glass of milk.
Option 2:
Breakfast - a glass of yogurt with a banana, tea;
Lunch - cucumber salad with yogurt dressing, boiled egg, a glass of kefir;
Snack - oatmeal (100 g), cottage cheese (100 g), a glass of milk.
Dinner - pear, a glass of yogurt.
The abundance of protein does not lead to loss of muscle tone and deterioration. Replenishes calcium deficiency, missing in many diets. The absence of solid foods stimulates more intense weight loss.
Disadvantages of the dairy diet:
Diet requires effort;
A large amount of milk disrupts the intestinal microflora;
The diet is contraindicated for lactose intolerance, pathologies of the gastrointestinal tract.
The favorite porridge of English aristocrats is exceptionally healthy. It saturates well, having a minimum of calories.
Oatmeal diet normalizes bowel function, cleanses the digestive tract.
Basic Rules:
Only traditional oatmeal can be used;
Last meal no later than 4 hours before bedtime;
You need to drink at least 1.5-2 liters of water per day.
You do not need to drink oatmeal, they drink water in between meals.
There are several options for the oatmeal diet:
Mono-diet, when oatmeal is consumed indefinitely, washed down with 2 liters of water or green tea. Removes up to 5-7 kg of weight in 5 days. Minimal additions of honey, dried fruits, nuts are allowed to give a pleasant aftertaste.
With fruits - for 200-250 g of porridge, you can put 100 g of chopped fruit, or 50 g of nuts, or 2 tsp. honey. Fruits (1-2 pieces) are allowed as snacks.
With vegetables - raw or boiled vegetables are added to the porridge, or a salad of them, seasoned with lemon juice and olive oil. These are zucchini, tomatoes, asparagus, cucumbers, greens.
The multi-menu is a more benign option.
Allowed and prohibited products. Almost all types of fruits and berries are allowed. Among the allowed fruits are apples, pears, oranges, apricots, grapefruit. You can also take any vegetables except potatoes, carrots and beets.
It is forbidden to use grapes, mangoes, melons, bananas. In the morning, the use of dried fruits is allowed.
Day 1:
Afternoon snack - vegetable salad;
Dinner - porridge on the water from 1/2 cup cereal with berries.
Day 2:
Breakfast - porridge on the water from 1/2 cup cereal
2 breakfast - a glass of kefir;
Lunch - porridge on the water from 1/2 cup cereal with 1 tsp. Honey;
Snack - 1.2 grapefruit, green tea;
Dinner - porridge on the water from 1/2 cup cereal with dried fruits (figs, prunes and dried apricots).
Day 3:
Breakfast - porridge on the water from 1/2 cup cereal
2 breakfast - a glass of natural yogurt;
Lunch - porridge on the water from 1/2 cup cereal with 1 tsp. Honey;
Snack - orange, green tea;
Dinner - porridge on the water from 1/2 cup cereal with raisins.
Day 4:
Breakfast - porridge on the water from 1/2 cup cereal
2 breakfast - a glass of kefir;
Lunch - porridge on the water from 1/2 cup cereal with 1 tsp. Honey;
Snack - leafy vegetable salad, green tea;
Dinner - porridge on the water from 1/2 cup cereal, pear.
Day 5:
2 breakfast - nuts (50 g), green tea;
Lunch - porridge on the water from 1/2 cup cereal with 1 tsp. Honey;
Snack - fruit salad;
Dinner - porridge on the water from 1/2 cup of cereal, a glass of kefir.
Indications and contraindications of the oatmeal diet
The diet is indicated for the following conditions:
high blood sugar;
High cholesterol;
The presence of cardiovascular diseases;
Pathology of the digestive tract;
Acne.
Contraindications:
Individual intolerance to gluten;
peptic ulcer;
Colitis, gastritis;
lactation and pregnancy;
Significant physical activity.
The diet is aimed at cleansing the body of toxins. First of all, it heals the body, and then it cleanses.
The diet can be used by everyone, especially people who do not adhere to the principles of healthy eating in everyday life.
Basic Rules:
Refusal of prohibited products;
Last meal no later than 20.00;
You need to prepare for a diet in advance - a week before it starts, switch to eating vegetables and fruits.
Principles of quality cleaning:
Full sleep;
A glass of water before bed to stimulate digestion;
Balanced diet;
The menu is based on vegetables and grains;
Drinking a detox cocktail;
The presence of positive motivation;
Smooth exit from the diet and adherence to the principles of healthy eating in the future.
Allowed and prohibited products
Any fresh, frozen and canned vegetables without salt;
Low-calorie berries: raspberries, cherries, sweet cherries, grapes, kiwi, currants;
Lentils and beans;
Oatmeal and buckwheat porridge, brown rice, rice noodles;
Fruits: melon, nectarine, apples, plums, peaches;
Herbal tea, medicinal fees;
A small amount of protein (poultry, 2-3 eggs, seafood);
Unsalted nuts and seeds;
Dairy products, low-fat cheese and cottage cheese;
Natural yogurt and biokefir to restore microflora.
Prohibited Products:
-
Sweets, sweet carbonated drinks;
Alcohol, packaged juices;
Black tea, coffee.
Semolina;
Fatty dairy products;
Baking and bread made from premium flour;
Sauces, mayonnaise;
Diet:
day 1 - drink at least 2.5 liters of liquid - fruit juice, green tea, water;
day 2 - add fruits with soft fiber - plums, mangoes, peaches;
day 3 - add raw vegetables, herbs;
day 4 - add boiled vegetables;
day 5 - add cereals and fermented milk products (kefir, fermented baked milk).
In order to easily enter the usual diet, you should include boiled fish and lean meat in your menu.
Cleansing Express Diet:
Breakfast - detox cocktail;
Lunch - vegetable soup, salad;
Dinner - repeat breakfast;
In the evening - 200 ml of chamomile tea.
Detox Diet Recipes
All dishes are prepared immediately before use on the basis of greens and vegetables.
Detox cocktail- in 200 ml of warm water, grate a small piece of ginger root, squeeze the juice of half a lemon, mix;
vegetable smoothie- chop cucumber, green apple, 2-3 leaves of white cabbage, 1/2 lemon, a small amount of ginger root, a piece of celery with a blender, add 200 ml of water, beat again.
Cleansing Soup- in 500 ml of water, boil chopped zucchini, carrots, celery, tomato, 1 garlic clove for half an hour. Add black pepper, parsley, chopped Chinese cabbage, boil for 3 minutes, turn off.
Mixed salad- cut boiled chicken breast, tomato, cucumber, spinach, onion, Chinese cabbage, grated carrot, almonds, parsley. Drizzle with olive oil and lemon juice.
Contraindications
Detox diet is contraindicated:
Children under 18;
Young women and girls 7 days before menstruation and 7 days after;
With cardiovascular diseases;
During pregnancy and breastfeeding;
With gastritis and peptic ulcer;
With cholecystitis and stones in the bladder;
With autoimmune diseases (lupus, rheumatoid arthritis);
In preparing athletes for endurance competitions.
A diet based on fruits and vegetables is one of the methods that strengthen human health. The body does not feel hunger and discomfort. Fiber cleanses of toxins, normalizes metabolic processes. There are no drawbacks inherent in many mono-diets when the body is deficient in vitamins and minerals.
Basic Rules:
Eat should be fractional, 5 times or more a day;
Fruits are consumed without peeling, rich in fiber and vitamins;
You need to drink up to 2 liters of water, herbal tea, fruit and berry decoctions.
Method of preparation - boiling, stewing, steaming. Raw vegetables are very healthy, but not satiating enough.
Dishes do not require careful cooking, their options can be varied at will.
Day 1, 3:
Breakfast - cabbage and cucumber salad, dressing - lemon juice with dill;
Lunch - a glass of fruit juice;
Lunch - vegetable stew, a glass of tomato juice;
Snack - salad of tomatoes and cucumbers with bell peppers;
Dinner - stewed cauliflower, unsweetened fruit.
Day 2.4:
Breakfast - baked peppers, a glass of carrot juice;
Lunch - fresh vegetable salad;
Lunch - stewed cabbage, a glass of orange juice;
Snack - a salad of leafy vegetables with herbs;
Dinner - tomato salad with olives, unsweetened fruit.
Day 5:
Breakfast - 2 apples, carrot salad;
Lunch - grapefruit-pear juice with pulp;
Lunch - zucchini stewed with tomatoes and bell peppers, an apple;
Snack - a salad of any vegetables, a glass of fresh fruit.
Dinner - 2-3 oranges.
This diet is highly effective, it saturates the body with minerals, vitamins. Helps improve skin condition, reduce excess weight.
Disadvantages of the diet:
-
Weakness,
White coating on the tongue
The appearance of a tremor of the limbs.
The diet was created by Danish nutritionists for those who cannot stand hunger. Eggs are a source of low-calorie protein, their use does not affect the formation of cholesterol plaques in the vessels.
Diet principles. The basis of the diet is chicken eggs, useful for their high content of vitamins, trace elements, and antioxidants. They are low-calorie (only 70 kcal). It is recommended to eat only permitted foods, drink herbal teas, freshly squeezed juices.
Allowed and prohibited products. The diet includes soft-boiled eggs, low-fat cottage cheese or cheese (no more than 14%), lean rabbit, veal, chicken, low-fat milk and kefir (no more than 1% fat), fruits (apples, plums, oranges), vegetables (zucchini, cucumbers, tomatoes).
It is forbidden to eat potatoes, bananas, sweets, flour products, muffins, all cereals except buckwheat, bananas, beans, mangoes, dates.
There are several options for the five-day menu, boiled eggs are used everywhere.
Classic variant:
Breakfast - 2 eggs, orange, green tea;
Lunch - 1 egg, 100 g of boiled chicken, fish, greens, 2 oranges;
Dinner - 2 eggs, vegetable salad, 2 grapefruits.
Snacks consist of cucumber, carrots, greens, drinking water or a glass of kefir.
Mono-diet prescribes to exclude any products and eat only eggs in unlimited quantities. You can only drink water.
Egg-citrus diet - the egg diet is diluted with the use of citrus fruits, the enzymes of which break down lipids.
Contraindications and indications
The diet is indicated for those who play sports, as well as for all healthy people who do not have much time for cooking.
Contraindications:
Allergy to chicken eggs;
Pregnancy;
Breast-feeding.
The 5-day diet is based on a low-calorie diet using herbal infusions to activate metabolism and weight loss.
Diet principles. Phyto-diet is designed for a sharp decrease in the amount of protein in the diet. A minimum of calories stimulates the breakdown of fats, accompanied by a drink prepared according to special instructions.
Basic Rules:
Cook porridge on water;
Do not swap days.
The expected result is a loss of 5-8 kg in 5 days due to the acceleration of metabolic processes.
Effective herbs for the diet:
Fat-burning - lemongrass, ginger, turmeric break down lipids in problem areas;
Diuretic - senna, chamomile, burdock remove fluid reserves;
Bile-excreting - remove toxins, normalize the functioning of the liver;
Accelerating metabolism - sea buckthorn, dill, fennel act as laxatives, lingonberries, licorice, rhubarb normalize metabolism;
Appetite-reducing algae - fucus, spirulina, kelp, increasing, create a feeling of satiety, angelica, marshmallow imitate a state of satiety.
Use one dish for the whole day, accompanying it with herbal tea.
Day 1 - boil a glass of rice, divide into 5 doses, drink green tea with cinnamon and ginger;
Day 2 - divide into 5 doses 500 g of low-fat cottage cheese, drink with a mixture of 0.5 liters of milk with 0.5 liters of infusion 1 tbsp. l. calendula flowers;
Day 3 - divide into 5 doses 300 g of oatmeal, pre-filled with water overnight, drink infusion of 1 tsp. chamomile flowers in a glass of boiling water;
Day 4 - divide buckwheat porridge cooked from 200 g of cereal into 5 doses, drink St. John's wort infusion from 200 ml of boiling water and 1 tsp. herbs with 1 tbsp. l. lemon juice.
Day 5 - divided into 5 doses of 1.5 - 2 kg of raw apples. Half an hour before eating apples, drink a rosehip infusion that has been infused for 10 to 12 hours.
Contraindications
You should not follow the diet for pregnant women, people with allergies, patients with pathologies of the liver and kidneys.
Education: Diploma of the Russian State Medical University N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
Everyone chooses a diet for himself, guided not only by a set of products, but also by its duration. For those who want to lose weight at no extra cost, quickly and especially without straining, there are diets for the lazy. How to lose weight in a week without any effort?
Alas, we all know perfectly well that nothing in this world comes for free. So, lying with a sandwich on the couch, you definitely won’t be able to lose weight. You have to get up and take care of yourself. Most of the diets for the lazy are designed, unlike other diets, for a shorter period, so that you do not "break" from them ahead of time, without reaching your cherished goal. The menu of each diet for the lazy includes quite affordable products, it takes a minimum of time to cook dishes from them, and as a result you get what you actually wanted - minus a few kilograms, plus lightness and a wonderful mood.
Diet for the lazy on the water
Any, even the simplest diet is primarily based on the daily intake of large amounts of fluid. Drink at least 2 glasses of pure non-carbonated water 15 minutes before meals. It is not recommended to drink liquids during meals, as well as within 2 hours after. After 2 hours, you can drink 1 glass of coffee or green tea with lemon and no sugar. Do not eat sweets, cookies or cakes at this time. For a while, you will have to give up not only sweets, but also meals after 18.00. Despite the simplicity of the diet, you can lose 3-5 kg of excess weight in a week. The advantage of this diet is that it allows you to completely get rid of the feeling of hunger. This is due to the liquid drunk before meals. Before eating, the stomach is already almost full, and the portions eaten become smaller, and with them the number of calories consumed also decreases. With this diet, you will learn to distinguish between hunger and thirst, because many of us often confuse these two feelings, resulting in overeating. This diet does not require the maintenance of a specific menu. However, in order to make it easier to maintain, draw up a daily diet plan for yourself.
Breakfast
:
1 hard-boiled chicken egg, 2 small slices of rye bread and 200 g of fruit salad (apples + oranges with a little honey).
Dinner:
150 g boiled or grilled chicken fillet, vegetable salad (fresh cucumbers, tomatoes, herbs) and 1 small piece of rye bread.
Dinner:
150 g of baked fish, a small portion of durum wheat pasta with tomato sauce, vegetable salad dressed with low-fat yogurt, and 1 apple.
In the process of maintaining a diet, you can arrange small snacks that will not affect the final result. It can be nuts (hazelnuts, almonds, cashews), dried fruits (raisins, dried apricots, prunes, figs) or any fresh fruit (preferably citrus fruits).
Seven Day Diet
This is ideal for those who have no time to search for special diet products in stores, get a grasp of complex recipes and cook time-consuming low-calorie meals. The diet promises the loss of extra 5-8 kg. The attractiveness of the diet is that it does not provide for menu restrictions, each day is scheduled only in the form of recommended food groups, from which it is allowed to choose what is in the house.
The first day is cleansing.
It includes exclusively liquid food. You can drink kefir, vegetable broth, milk, cocoa, unsweetened tea, herbal infusions, natural freshly squeezed juices without added sugar. Coffee lovers can treat themselves to a morning cup of coffee with milk or cinnamon, but without sugar.
The second day - vegetable.
It is desirable to give preference to those representatives of beds and fields that do not contain starch and cannot boast of high calorie content. You can take cabbage, cucumbers, sweet peppers, carrots, zucchini, radishes. Do not limit yourself to one thing, prepare salads without adding oil and salt, add herbs and paprika.
The third day is drinking.
It is limited to only the drinks mentioned in the description of the first day.
The fourth day is fruit.
You can feast on almost all the gifts of nature, excluding only those that contain a lot of sugar, such as grapes. Oranges, pineapples, grapefruits, green apples are ideal.
The fifth day is protein.
He is the most satisfying, his diet is protein food.
As a basis, you can take 350-500 g of fat-free cottage cheese, eggs, steam fish or boiled chicken fillet.
The sixth day is drinking.
On the sixth day, as on the first and third, only drinking is allowed. In order not to deplete the body, use the chicken broth prepared the day before.
The seventh day is transitional.
It serves as a kind of stepping stone to normal nutrition.
Breakfast:
1 cup unsweetened tea or natural coffee and 2 boiled eggs.
Dinner:
light vegetable soup without pasta.
Afternoon snack:
1 apple or 1 grapefruit.
Dinner:
cabbage and cucumber salad with vegetable oil and lemon juice.
An effective salt-free diet
Following this seven-day diet, you can eat meat, potatoes, dairy products, fruits and drink mineral water, which is strictly prohibited in many other diets. All other products, except for the above, are strictly prohibited. Salt is also prohibited. Fractional nutrition is provided, this will help you get rid of hunger plus normalize metabolism.
The diet menu is detailed, and you just have to strictly adhere to it. Divide the suggested amount of food into 5-6 meals.
First day:
400 g boiled or baked potatoes, 500 ml low-fat kefir.
Second day:
400 g of low-fat cottage cheese and 500 ml of low-fat kefir.
Third day
:
400 g of any fruit (except bananas and grapes), 500 ml of low-fat kefir.
Fourth day:
400 g of boiled chicken breast, 500 ml of low-fat kefir.
Fifth day:
400 g of fruit, 500 ml of low-fat kefir.
Sixth day:
1.5 liters of mineral water (non-carbonated table).
Seventh day:
400 g of fruit and 500 ml of low-fat kefir.
After a diet, you should not immediately rush to forbidden foods with joy, otherwise this will lead to a return of weight. A balanced diet is your choice.
mixed diet
The most effective diet, which is not easy to maintain, but the result is sure to please. The main advantage of such a diet is the relative balance. After it, you will feel good and look good. The set of allowed products, to be honest, is scarce, but you won’t have to suffer much from hunger, and there will be a minimum of negative side effects.
Mixed Diet Menu
First and second days:
1 kg boiled chicken without skin, fat and salt. Drink at least 1.5 liters of pure water per day.
Third and fourth days
:
6 times a day, a small plate of oatmeal without salt, additives and sauces.
Fifth and sixth days:
up to 500 g of vegetables with herbs per day (raw, boiled or stewed).
Seventh day:
up to 600 grams of any fruit (except bananas and sweet grapes).
Diet "For the very busy"
Well, choosing this diet, you will have to give up salt and sugar, but they can be replaced with citric acid, cinnamon, herbs, cranberries, and in any amount.
You don’t have to cook anything especially, hence the name of the diet. Attention! If you have, albeit slight problems with the gastrointestinal tract, you should better refuse to use this diet.
Meat day:
300 g of boiled meat, cabbage for garnish, 2 cups of tea or coffee, 1 cup of wild rose.
cottage cheese day
:
400 g fat-free cottage cheese, 2 cups of coffee with milk, 1 cup of rosehip broth.
Kefir day
:
1.5 liters of kefir or yogurt.
Apple Day:
1.5 kg of fresh or baked apples, 2 cups of tea or coffee with milk.
Cucumber Day:
1.5 kg of fresh cucumbers, 2 cups of tea.
Vegetable day:
1.5 kg of raw vegetables. You can make a salad and add a little vegetable oil or low-fat sour cream to it.
Fish day:
350 g of low-fat boiled fish, 2 cups of coffee or tea, 1 cup of rosehip broth.
Oatmeal day:
breakfast and dinner - oatmeal boiled in water with the addition of dried fruits, for lunch - 2 slices of low-fat cheese with vegetable salad.
Cheese day:
300 g of low-fat cheese and 750 ml of dry wine. It's just not a day, but a holiday, right?
7 day rice diet
Since ancient times it has been known that if you want relief for the stomach, it is useful to sit a little on rice and water, then everything will be in perfect order again. Due to the miraculous ability of rice to absorb and remove harmful substances from the body, it forms the basis of many diets. The main thing is to choose the right rice, which, as you know, comes in different degrees of cleaning. The less purified it is, the more nutrients and vitamins it contains and the less starch and carbohydrates. White round rice is not suitable in our case, as it contains a lot of starch and fast carbohydrates. Choose whole parboiled or brown rice for your diet. The ideal option is the alternation of these two types of rice.
The rice diet menu is quite varied and rich:
- Firstly, you need to consume plenty of fluids (at least 1.5 liters per day), as well as fiber, vegetables, and fruits. Since there are a lot of vegetables and fruits, your diet will be very diverse and will not have time to get bored. It is desirable to drink unsweetened natural juices, especially juice from green apples, tea without sugar, water - plain or mineral, without gas.
- Secondly, consume the required amount of protein foods (lean meat, peas, lentils, seafood). The total amount of all supplements combined should not exceed 200 grams per day. It is also allowed to eat up to 500 g of fruit per day. It is allowed to use vinegar as a dressing for salad dishes, but only fruit vinegar, and you can also use a small amount of olive oil (no more than 1 teaspoon per 1 serving).
- Salt is prohibited. Pastries, sweets and all foods high in empty and fast carbohydrates will also have to be excluded from the diet.
sample menu
First day
Breakfast:
100 g boiled rice, ½ apple, 1 slice of rye bread with 1 slice of low-fat cheese.
Lunch:
1 orange.
Dinner:
vegetable soup in chicken breast broth, 60 g of boiled rice with herbs. Snack: 200 g of kefir 1% fat and 1 handful of dried fruits (dried apricots, prunes).
Dinner:
60 g boiled rice with stewed zucchini, natural low-fat yogurt.
Second day
Breakfast:
60 g of boiled rice and any fruit.
Lunch:
50 g of rye bread with low-fat cheese.
Dinner:
low-fat fish soup, 100 g of rice with lentils.
Afternoon snack:
vegetable salad (beets, cabbage, etc.), seasoned with vegetable oil.
Dinner:
scrambled eggs from 3 proteins and 1 yolk, 200 ml of low-fat kefir or yogurt.
Third day
Breakfast:
60 g rice and banana.
Lunch:
200 ml low-fat kefir.
Dinner:
low-fat vegetable soup in meat broth, rice with steamed chicken breast. Afternoon snack: bread with a piece of low-fat fish.
Dinner:
100 g low-fat cottage cheese, fresh vegetable salad (tomatoes, cucumbers, peppers, onions).
Fourth day
Breakfast:
100 g rice, pear.
Lunch:
60 g low-fat cottage cheese.
Dinner:
vegetable soup in low-fat meat broth, rice with peas and herbs.
Afternoon snack:
100 g vegetable and seafood salad.
Dinner:
boiled rice with chicken breast or turkey, 200 ml of kefir.
Fifth day
Breakfast:
100 grams of rice with honey, 200 grams of fruit.
Lunch:
1 grapefruit.
Dinner:
fish with rice, vegetable salad.
Afternoon snack:
½ boiled egg.
Dinner:
150 g cottage cheese, 50 g rice with vegetables.
Sixth day
Breakfast:
fruit salad and yogurt.
Lunch:
100 g pineapple.
Dinner:
100 g rice with vegetables (zucchini, eggplant and peppers).
Afternoon snack:
bread with a piece of low-fat fish.
Dinner:
100 g of boiled rice with green peas, 200 ml of kefir.
Seventh day
Breakfast:
100 g cottage cheese and fruit.
Lunch:
salad of 3 boiled egg whites with herbs.
Dinner:
vegetable soup in chicken breast broth, 100 g of boiled rice.
Afternoon snack:
200 ml of kefir, dried fruits.
Dinner:
boiled rice with fish.
You can repeat this diet no more than 1 time in 2 months.
Such diets for the lazy will help you tighten your body in anticipation of the beach season. Now you know how to lose weight in a week, but the process of acquiring the perfect figure will go much more fun if you tighten weakened muscles with elementary physical education. Pick up simple exercises, since now there are a great many of them. And even the laziest will succeed!
Larisa Shuftaykina
There are several options for a 5 kg diet: minus 5 kg per week, 5 days and express. Let's take a closer look at their menu.
Diet minus 5 kg per week
This diet will help you lose 5 kg in a week without harm to your health. The advantage of the diet is that it is easily tolerated, it is not hungry, extra pounds and centimeters quickly disappear.
Tip: a drinking day is easier to bear if you drink kefir, tomato or any freshly squeezed vegetable juice.
Diet menu 5 kg per week
This day is called drinking day. At this time, you can drink any liquid in unlimited quantities (broth, tea, kefir, water, drinking yogurt).
Called vegetable. At this time, you can eat any vegetables (tomato, eggplant, cucumber, onion, carrot, pepper, cabbage) in any quantity, you can make vegetable stew with olive oil.
Repeat day 1.
This day is called fruit day. During the day, you can eat any fruit (apple, orange, kiwi, banana, grapefruit.
It's called protein. During the day, we eat foods that are high in protein (boiled chicken breast, eggs, yogurt, low-fat cottage cheese, low-fat cheese).
repeat day 1
Designed to exit the diet.
Breakfast: two boiled eggs, a glass of tea,
2nd breakfast: any fruit,
Lunch: chicken soup,
Snack: any fruit,
Dinner: vegetable salad with the addition of 1 tbsp. olive oil.
Tip: in addition to dieting, you need to do simple exercises for the hips, as well as swings while lying on your side.
Read also:
Reviews about the diet are mostly positive. Those who have tried note that it is realistic to lose weight by 5 kg per week on such a diet, especially if you combine dietary nutrition with at least a little physical activity. A small feature: a weekly diet for losing weight by 5 kg works best if you start it in the first half of the menstrual cycle, when the hormonal background is most calm.
Diet 5 days - 5 kg
The action of the diet is based on the use of meat, vegetable, fruit, grain (cereal), water-curd days in turn.
Tip: Do not mix the required products with each other. That is, throughout each day you need to adhere to a monotonous diet.
The advantage of the diet: long-term preservation of the result, i.e., the weight lost almost never returns. This is because with a separate diet, active fat burning occurs, but without severe dehydration of the body, with the consumption of subcutaneous rather than muscle fat cells. As a result, the weight is reduced quickly, effectively, to maintain the result for a long time.
The repetition of the diet is possible not earlier than in a week. During this time, the body is rebuilt to a new nutrition system, metabolism is regulated. However, the good news is that when you repeat this diet after a week, the weight goes even more actively (6-7 kg).
It is called meat or protein. Due to this day, a protein reserve is formed for the next four days for effective weight loss. During this day, you can eat lean meat: chicken, beef, rabbit. These types of meat contain a minimum of calories, but a lot of vitamins and minerals. This day "starts" the process of losing weight.
They call it vegetable. Let's look at the vegetables included in the menu of this day.
This is an eggplant - burns fat, like garlic.
Kohlrabi - gives a feeling of satiety, the body spends more energy to digest this product, which has a negative calorie content, than it receives.
Cucumber - 95% consists of water, which helps us remove lipids (fat cells) from the body from the subcutaneous layer. This product is recommended for people who are obese.
Radish - has a negative energy value, it contains a lot of fiber, which is good for the skin and blood vessels.
During the vegetable day, a lot of fat cells are consumed.
Fruit
On the 3rd day, the body feels a shortage of glucose, which the brain needs. If you do not replenish glucose in the body, then your weight will not decrease. With the help of fruits, you can keep your body in good shape by burning calories. On this day you can eat: blue grapes, tangerine, avocado.
Blue grapes have an antioxidant effect.
Mandarin has a low calorie content, due to which it reduces weight. Also, it reduces appetite.
Avocado has a low calorie content, reduces appetite, contains an exceptional set of trace elements, improves the condition of muscle tissue (makes it toned, elastic).
Also, you can eat flower honey, rich in glucose and other healthy sugars.
It's called cereal.
Cereals cleanse the body of toxins, toxins, subcutaneous fat.
Grains deliver natural vegetable fats to the body. When eating nuts, the body will be saturated with essential fatty acids that help us lose weight. On this day, you can add nut butter to rice, then it will be well absorbed.
Water curd
Allows you to lose weight by three kilograms, because the body has already adapted to weight loss.
A diet of 5 kg for 5 days is good because the body receives all the substances it needs, since the intake of monotonous foods alternates day after day. As a result, losing weight does not experience feelings of hunger and stress. Lost pounds are gone almost forever.
Diet menu
Breakfast: one hundred and fifty grams of boiled beef with salt
Lunch: one hundred grams of boiled chicken with salt
Dinner: two hundred grams of boiled rabbit with salt
Breakfast: salad (two cucumbers, two radishes with salt),
Lunch: eggplant stewed with garlic, 1 tsp. olive oil, salt.
We have dinner: one hundred grams of boiled kohlrabi cabbage with salt.
Breakfast: salad (avocado, 2 tsp honey),
Lunch: four tangerines,
We have dinner: two hundred grams of blue grapes.
Breakfast: 5 tbsp. boiled rice with the addition of 2 tablespoons of pine nuts,
We have lunch: 8 tbsp. boiled rice with the addition of fifteen pieces of almonds,
Dinner: 6 tbsp. boiled rice with the addition of two walnuts.
Breakfast: two cups of water, 5 tbsp. curd,
Lunch: three cups of water, 7 tbsp. curd,
We have dinner: two cups of water, 5 tablespoons of cottage cheese.
Thanks to this menu, you can lose weight per day per kilogram - 1.5 kilograms.
Express diet for 5 days
Sometimes, in a short time you need to lose a few pounds. In this case, you can follow a diet for 5 days, which gives a good result, but is tough and short in effectiveness.
The diet is low-calorie, the diet is three times a day.
Diet "minus 5 kg" is a fast express diet, which is recommended to be followed only if you need to.
The diet allows you to eat at any time.
It is necessary to observe the drinking regimen during the diet: drink plenty of mineral water, green tea, coffee.
Following a diet, you need to drink vitamins to improve the condition of hair, skin, nails.
Diet menu
We have breakfast: two boiled chicken eggs, an orange, one grated carrot, a glass of coffee.
We have lunch: an apple, ten pieces of prunes soaked in warm water.
Dinner: a cup of low-fat yogurt.
Breakfast: a piece of low-fat cheese, a glass of coffee.
Lunch: one boiled chicken egg.
Dinner: two pears.
We have breakfast: we drink two cups of boiled milk.
Lunch: salad (tomato, cucumber, olive oil), one cup of apple juice.
Dinner: a cup of milk with the addition of 1 tsp of honey.
Breakfast: a handful of oatmeal soaked overnight in cold water, a cup of tea with 1 tsp of sugar.
Lunch: any vegetables.
We have dinner: five hundred grams of cherries, or strawberries, or peaches, or oranges.
Breakfast: low-fat yogurt with fruit, an orange, a saucer of low-fat cottage cheese.
Lunch: salad (white cabbage, one boiled chicken egg).
We have dinner: a piece of cheese, a cup of low-fat kefir.
Advantages and disadvantages of the diet
Advantages:
- getting results quickly, the result is noticeable.
- in five days, the body does not slow down the metabolism much, so it does not "fall" into saving mode.
Flaws:
The effect of the diet is short-term, i.e., at first the weight will go away for a couple of weeks, and then it will return again.
But, after all, the diet is designed to get in shape by a certain time.
The diet is not the safest for the body.
The result of the diet can be improved if, to exit the diet, you gradually increase the calorie content of food, the amount of food consumed.
When you need to lose weight in a short time, the lazy diet comes to the rescue, which allows you to get rid of 5 kg in just a week. However, to consolidate the result, you will have to continue to adhere to the basics of a healthy diet and lead an active lifestyle. Otherwise, the dropped kilograms will quickly return. If you need to get in shape for an important event, the lazy diet will become a lifesaver.
Basic principles
Losing weight in a short period of time is associated with a decrease in calories and a change in the biochemical processes occurring in the body. That is why it is necessary to adhere to a strict regime, avoiding disruptions and violations. For example, an occasional snack that is not provided for by the diet can slow down the process.
The main principles of the diet for the lazy with a result of minus 5 kg are as follows:
- daily drink from 2 liters or more of pure water without gas;
- fractional nutrition - eating food in small portions, at regular intervals;
- before embarking on a strict diet, it is necessary to make a fasting day, which will help the body prepare for the upcoming restrictions;
- An active lifestyle will help you lose weight faster.
On a note! During the period of a strict diet, intense physical activity is prohibited. Restricted diet and strong training can deplete the body. As a result, symptoms such as weakness, dizziness will appear, and general well-being will worsen. Therefore, it is recommended to give preference to light sports.
Table: diet menu for the lazy - minus 5 kg in 7 days
A detailed diet menu for the lazy, designed for a week, is described by day below. If you follow all the recommendations, during this time you can get rid of 5 kg. The daily lazy diet chart can be downloaded for free to always have at hand.
This diet is not in vain compiled for lazy people who dream of quickly and effortlessly losing those extra pounds. The menu includes simple dishes, for the preparation of which you do not have to spend a lot of time and effort. Despite the fact that an active lifestyle will help you lose weight faster, even if you do not play sports, the process of losing weight will be started.
Features of this diet are the absence of salt. As you know, it retains fluid in the body and prevents weight loss. The menu provides only 2 meals a day: breakfast and lunch. In the intervals between the main meals, it is allowed to drink a cup of tea or coffee, but first, as mentioned earlier, you need to drink 2 glasses of water.
Detailed diet menu for the lazy for a week
| 1 day | Breakfast | Steam fish (50 g), lettuce, a glass of kefir 1% |
| Dinner | Boiled egg, boiled poultry meat (90 g), bread | |
| 2 day | Breakfast | Celery in unlimited quantities, boiled veal (80 g), boiled potatoes (2 pcs.), Boiled carrots (1 pc.), unsweetened green tea |
| Dinner | Low-fat yogurt (1 cup), low-fat cottage cheese (100 g), oatmeal on the water, a few dates | |
| 3 day | Breakfast | Chicken broth without salt (250 ml), chicken fillet (50 g), a slice of wholemeal bread |
| Dinner | Boiled veal (50 g), unlimited spinach, orange, apple, rye bread slice | |
| Day 4 | Breakfast | Buckwheat porridge on water (100 g), kefir 1% (1 cup), vegetable salad of cucumbers and tomatoes, dressed with olive oil (100 g) |
| Dinner | Boiled rice (100 g), cottage cheese with prunes (100 g), kiwi, grapefruit, orange juice (1 cup) | |
| Day 5 | Breakfast | Boiled beef (60 g), boiled egg, bell pepper (2 pcs.), Cucumber (1 pc.) |
| Dinner | Steamed chicken breast (100 g), boiled potatoes (1 pc.), orange, apple, dried apricots (3 pcs.), walnuts (2 pcs.) | |
| Day 6 | Breakfast | Unsalted chicken broth (100 ml), steamed fish (150 g), green peas (3 tablespoons), a slice of rye bread, unsweetened green tea |
| Dinner | Boiled rice (100 g), lettuce with sesame seeds, kiwi, banana, a glass of low fat milk | |
| Day 7 | Breakfast | Boiled chicken fillet (70 g), buckwheat porridge on the water (100 g), sweet pepper (1 pc.), Fat-free cottage cheese (2 tbsp.), Unsweetened black tea |
| Dinner | Boiled beef (100 g), boiled lentils, natural low-fat yogurt (125 g), almonds (35 g) |
After studying the diet menu for the laziest in the table, we can conclude that the food is quite varied. It is rich in vitamins due to the use of fruits and vegetables in sufficient quantities. However, nutritionists recommend taking an additional course of vitamins. It is especially important to include calcium in tablets, since this mineral is washed out of the body when following this diet.
Slimming lazy people note: how easy it is to drink water and lose weight
There is one effective technique for the lazy, which helps to quickly lose weight. Its essence is to drink 2 glasses of warm water before each meal.
Pure water not only helps to speed up all processes in the body, remove harmful substances, but also helps to eat less. After all, if part of the stomach is preliminarily occupied with water, the usual portion will no longer fit in it. And, as you know, water has no calories. This means that the calorie content of the meal is automatically reduced. In some diets that use such a simple method, it is allowed to use any food, even chocolates, without fear of adding extra pounds.
Causes of weight loss when drinking water before meals
- when a person drinks water, a signal of satiety enters his brain, therefore, by quenching his thirst, you can get rid of the feeling of hunger;
- water occupies part of the stomach, so a portion of a smaller volume fits into it;
- even tea with sugar adds extra calories, but if you drink the required 2 glasses of water, the desire to drink any other drink disappears.
The psychological factor is also important. After some time, the human body, along with the feeling of hunger, develops an understanding that you will have to drink water first. As a result, the desire to eat may disappear. Many people refuse to snack, because before they also need to drink water.
Water Diet Rules for the Lazy
It is enough to sit on such a diet for no more than three weeks, since kidney function may be impaired, blood pressure may rise, and edema may appear. It is also desirable to take vitamins at this time, since with a large intake of fluid, calcium is washed out of the body. It is not recommended to lean on spicy, fried and flour.
On a note! Some people mistakenly assume that drinking too much liquid will stretch the stomach and make it worse. However, these fears are completely unfounded. The stomach stretches faster from rolls and sausages, and not from water.
In addition, it is forbidden to drink during meals, as well as immediately after it. If you drink it exclusively 20 minutes before a meal, after a week you can say goodbye to 5 kilograms.
This method of losing weight is not suitable for people who suffer from diseases of the liver, kidneys and have problems with the digestive tract. It is also prohibited during pregnancy.
Before embarking on a diet for the lazy with a result of minus 5 kg, it is important to familiarize yourself with the individual volumes of fluid, which depend on the weight of the person. To determine this indicator, it is necessary to multiply 30 by body weight. With excessive sweating, it is allowed to increase the resulting volume.
On a note! Coffee and tea are also considered snacks, so you will also have to drink water before drinking them.
Is it possible to lose 5 kg of weight in a week?
This is quite realistic, but some effort will still have to be made. If you lie on the couch in front of the TV, without ceasing to chew, it is unlikely that you will be able to lose weight.
For effective weight loss, you need to adhere to the basic principles of the diet for the lazy. And the results obtained will be an incentive for further action. It is advisable to refuse dinner and not eat food after 16.00. Of course, at first it will not be so easy to get used to this, but after a couple of days the body will become much easier.
If a strong feeling of hunger appears in the evening, you can get rid of it by drinking 2 glasses of water. If this does not help and there is no strength to endure, after 16.00 you can sometimes afford to drink a glass of kefir with a low percentage of fat content, but only after water.
Age restrictions
According to nutritionists, girls under the age of 16, as well as women over 50, should not adhere to such a diet. Such restrictions are quite understandable. At this age, the human body especially needs valuable trace elements. When following a diet for the lazy, there is a danger of not getting enough nutrients and disrupting the body.
If the body can easily withstand a week of such nutrition, you can extend it for another 3 days. Thus, a diet for the lazy for 10 days will be more effective. The main thing is not to break loose, otherwise you will have to start all over again.
